Strawberries Nutrition Facts



Calories, fat, protein, and carbohydrate values for Strawberries.

Calories

There are 29 calories in Strawberries.

29

Nutrition Facts
Strawberries
Serving Size:

5

large (90 grams)

Amount Per Serving
Calories from Fat 2.4
Calories 29

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 0.9 milligrams

Potassium 138 milligrams

Total Carbohydrates 6.9 grams

Dietary Fiber 1.8 grams

Sugars 4.4 grams
Protein 0.6 grams
0.2%

Vitamin A

88%

Vitamin C

1.1%

Calcium

2.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Berries > Strawberries (Fresh)

How long would it take to burn off 30 KCal?
Walking (3mph) 8 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

What is a strawberry classified as?

Surprisingly, eggplants, tomatoes and avocados are botanically classified as berries. And the popular strawberry is not a berry at all. Botanists call the strawberry a “false fruit,” a pseudocarp. A strawberry is actually a multiple fruit which consists of many tiny individual fruits embedded in a fleshy receptacle.

Is a strawberry a nut?

Strawberries are not berries at all; the small seeds are nuts. Therefore strawberries belong to the category of nuts, but even in the awareness of this fact most people would not count a strawberry as a typical example of a nut.

What is a strawberry simple definition?

Definition of strawberry

1 : the juicy edible usually red fruit of any of several low-growing temperate herbs (genus Fragaria) of the rose family that is technically an enlarged pulpy receptacle bearing numerous achenes on its surface.

Is strawberry a vegetable?

No, strawberries are not vegetables. Strawberries are aggregate fruits that come from the flowering part of the plant and contain seeds. Vegetables typically consist of the roots, stem, or leafy portion of the plant.

Why is it called strawberry?



Although the exact origin of its common name is uncertain, the name strawberry probably is a corruption of “strewn berry”. The latter was an early designation for the plant which made reference to the fact that, as a strawberry plant produced runners and spread, its berries were strewn about the ground.

Is a strawberry a flower?

As noted, strawberries form from a flower that has many ovaries. This makes them a complex fruit, much like blackberries or raspberries. Actual berries, though, are what are known as “simple fruits”, meaning they form from a flower that has only one ovary, such as grapes.

What are benefits of strawberries?

These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

Where do strawberries come from?

Native to North America. Strawberries are native to North America, and Indigenous peoples used them in many dishes. The first colonists in America shipped the native larger strawberry plants back to Europe as early as 1600.