StirFry Nutrition Facts

Calories, fat, protein, and carbohydrate values for StirFry.


There are 394 calories in StirFry.


Nutrition Facts
Stir Fry
Serving Size:


cup (244 grams)

Amount Per Serving
Calories from Fat 229
Calories 394

% Daily Value*

Total Fat 25 grams

Saturated Fat 6.7 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 7.1 grams
Monounsaturated Fat 8.9 grams

Cholesterol 94 milligrams

Sodium 628 milligrams

Potassium 691 milligrams

Total Carbohydrates 11 grams

Dietary Fiber 3.8 grams

Sugars 3.6 grams
Protein 31 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 390 KCal?
Walking (3mph) 106 minutes
Running (6mph) 38 minutes
Bicycling (10mph) 55 minutes
Values estimated based on person weighing 140 lbs.

What do you mean by stir-fry?

: to fry quickly over high heat in a lightly oiled pan (such as a wok) while stirring continuously. intransitive verb. : to prepare food by stir-frying it. stir-fry.

What is stir-fry made of?

Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir in as well. Spicy: make it spicy by adding some heat with sriracha or crushed red pepper flakes.

What is stir-fry food?

Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. As the name indicates, the food is constantly stirred while you cook it. You can prepare different vegetables, meats, seafood and poultry using this method. In addition to being quick and easy, stir-frying is also healthy.

What is an example of stir-frying?

Stir-frying is a fast and fresh way to cook. Simply toss and turn bite-sized pieces of food in a little hot oil in a wok over high heat, and in five minutes or less, the work is done. Vegetables emerge crisp and bright. Meats are flavorful, tender, and well seared.

Why is it called stir-fry?

Stir frying was brought to America by early Chinese immigrants, and has been used in non-Asian cuisine. Roughly speaking, ch’ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it ‘stir-fry’ or ‘stir’ for short.

What is another name for stir-fry?

In this page you can discover 29 synonyms, antonyms, idiomatic expressions, and related words for stir-fry, like: stir-frying, consomme, veloute, kofta, croquette, curried, pureed, , , samosa and leg-of-lamb.

What makes a good stir-fry?

5 Tips for Making the Perfect Stir-Fry

  1. Your Wok Should Be Smoking Hot.
  2. Do Not Cook Ice-Cold Meat.
  3. Cook the Meat in Batches.
  4. Cook the Vegetables Next.
  5. Add the Cooked Meat at the End.

How do you cook stir-fry?

Quote from Youtube:: So the oil coats the sides. And bottom let the oil heat up for a minute or two and drop in a piece of minced garlic. If it immediately starts to sizzle the oil is and ready stir.