Stew Nutrition Facts

Calories, fat, protein, and carbohydrate values for Stew.


There are 535 calories in Stew.


Nutrition Facts
Serving Size:


bowl (504 grams)

Amount Per Serving
Calories from Fat 145
Calories 535

% Daily Value*

Total Fat 16 grams

Saturated Fat 7.4 grams

Trans Fat 0.8 grams
Polyunsaturated Fat 1.2 grams
Monounsaturated Fat 6.9 grams

Cholesterol 172 milligrams

Sodium 330 milligrams

Potassium 1614 milligrams

Total Carbohydrates 41 grams

Dietary Fiber 6.7 grams

Sugars 8.9 grams
Protein 58 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)

How long would it take to burn off 540 KCal?
Walking (3mph) 144 minutes
Running (6mph) 51 minutes
Bicycling (10mph) 74 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between a soup and a stew?

Another way to look at it: Soup is any combination of ingredients cooked in liquid. Stew is any dish that’s prepared by stewing—that is, submerging the ingredients with just enough liquid to cook them through at a simmer in a covered pot for a long time.

What is considered a stew?

A stew is a combination of larger-cut ingredients like vegetables, meat, or fish that are just barely covered with cooking liquid, and simmered over low heat for a lengthier period of time. While a stew cooks, the liquid reduces significantly, making it much thicker than your average soup.

What is stew in food?

stew, dish of meat, poultry, or fish, usually with vegetables, cooked in liquid in a closed vessel over low heat. Prepared properly, the stew never boils, but simmers at about 190 °F (88 °C), a process that tenderizes tougher foods and mingles flavours.

What is an example of a stew?

Beef Bourguignon

This burgundy beef stew calls for beef chuck, burgundy, beef stock and hearty stew veggies like carrots and pearl onions. The red wine marinade tenderizes the meat for a fall-apart bite with rich flavors like peppercorn and thyme.

Is curry a stew?

Here’s the thing: “curry” is, in many ways, a meaningless term. It doesn’t refer to a stew, or a sauce, contrary to popular opinion. In fact, in so many countries, it was a word popularized by colonizers to simplify what they saw as foreign cuisines.

What is the difference between stew and chili?

Stew is defined as a combination of solid food ingredients cooked in liquid and served in a gravy. Whereas in soup, meat is boiled within the stock or water that is used as a base. By this definition, chili is most assuredly a stew. When cooking chili, one prepares the meat before it is added to the other ingredients.

Why is it called stew?

The first time that the Old French word estuve jumped to English shores as “stew,” it meant either a stove, a heated room, or a cooking cauldron. That probably comes from way back, from the Latin extufare, meaning “evaporate,” whose roots waft even further back to the Greek word typhos, “smoke.”

What is stew meat made from?

Stew meat is made from cuts of beef with lots of tough connective tissue, namely chuck and/or round. When you simmer it in a liquid, the connective tissue breaks down and becomes melt-in-your-mouth tender. That’s why it’s traditionally braised in stock and turned into beef stew.

What kinds of stews are there?

10 of Our Most Popular Stews and Braises

  1. Slow Cooker Pork and Cider Stew. …
  2. Root Vegetable Beef Stew with Mushroom and Spinach Polenta. …
  3. Slow-Cooked Boeuf Bourguignon. …
  4. Vegetarian Kale and Cannellini Bean Stew. …
  5. Lamb Rogan Josh. …
  6. Pork & Green Chile Stew (Chile Verde) …
  7. Braised Coconut Spinach & Chickpeas with Lemon.

Is chili considered a soup or a stew?

Chili is considered a type of stew because of its low liquid content and is usually made with chilis or chili powder.

Is cereal a soup or a stew?

People who consider Merriam-Webster the authority on defining things point out that cereal doesn’t meet the dictionary’s definition of soup. While it qualifies as a liquid food when eaten with milk, and it does contain pieces of solid food, it doesn’t contain meat, fish, or vegetable stock.

Is Gumbo a soup or a stew?


gumbo, an aromatic soup-stew characteristic of the Creole cuisine of Louisiana, combining African, American Indian, and European elements. It takes its name from a Bantu word for okra, one of the dish’s typical ingredients, which is prized for its ability to give body to a sauce.