Steel Cut Oatmeal Nutrition Facts

Calories, fat, protein, and carbohydrate values for Steel Cut Oatmeal.


There are 166 calories in Steel Cut Oatmeal.


Nutrition Facts
Steel Cut Oatmeal
Serving Size:


cup (234 grams)

Amount Per Serving
Calories from Fat 32
Calories 166

% Daily Value*

Total Fat 3.6 grams

Saturated Fat 0.7 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.3 grams
Monounsaturated Fat 1 grams

Cholesterol 0 milligrams

Sodium 9.4 milligrams

Potassium 164 milligrams

Total Carbohydrates 28 grams

Dietary Fiber 4 grams

Sugars 0.6 grams
Protein 5.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Grain-Based Products (Perishable)

How long would it take to burn off 170 KCal?
Walking (3mph) 45 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

Is steel-cut oatmeal better than regular oatmeal?

For this reason, steel cut oats may be the best choice for those looking for better control of their blood sugar. Steel cuts oats are slightly higher in fiber than rolled and quick oats. They also have the lowest glycemic index of the three types of oats, potentially making them the best choice for blood sugar control.

What’s the difference between steel-cut oatmeal and rolled oatmeal?

Production: The primary difference between steel-cut and rolled oats is how they are processed. Steel-cut oats are made as the name suggests, by cutting the oats into smaller pieces using a steel blade. Rolled oats are steamed and then rolled flat. This means that they absorb liquid more quickly than steel-cut oats.

Is steel-cut oatmeal healthy?

Steel cut oats are rich in protein and fiber, improving fullness and helping to provide the macronutrient building blocks of a healthy diet. They are also an excellent source of: Vitamin B Complex. Iron.

Why is it called steel-cut oatmeal?

Steel-cut oats, sometimes called Irish oatmeal, are groats cut into two or three pieces with a sharp metal (steel) blade, hence their name. These oats typically take longer to cook than rolled oats, from 15 to 60 minutes.

What is the healthiest type of oatmeal?

Oat Groats

Groats are considered the healthiest oatmeal because they go through very little processing. Because the grains are still whole, nutrients stay intact. Oat groats take longer to prepare than other types.

Are steel cut oats inflammatory?

Steel-cut oats are an excellent soluble fiber to add to the diet that also acts as a prebiotic food. These oats are beneficial to promote anti-inflammatory integrity in the intestinal bacteria. Steel-cut oats are less processed than old fashion rolled oats and have a lower Glycemix Index.

Do steel cut oats make you poop?

Oats are loaded with soluble fiber, which is a type of fiber that allows more water to remain in the stool,” says Smith. “This makes the stool softer and larger, and ultimately easier to pass.”

Do steel cut oats make you gain weight?

Oatmeal is also a great meal for weight gain since you can easily add extra calories. First, choose rolled oats, steel cut oats, or unflavored instant oatmeal. This way, you can add healthy, high calorie ingredients while limiting added sugar.