Steamed White Rice Nutrition Facts



Calories, fat, protein, and carbohydrate values for Steamed White Rice.

Calories

There are 199 calories in Steamed White Rice.

199

Nutrition Facts
Steamed White Rice
Serving Size:

1

cup, loosely packed (132 grams)

Amount Per Serving
Calories from Fat 3.2
Calories 199

% Daily Value*

Total Fat 0.4 grams

Sodium 6.6 milligrams

Potassium 26 milligrams

Total Carbohydrates 45 grams

Dietary Fiber 1.2 grams

Protein 4.2 grams
0.5%

Calcium

2.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Prepared & Preserved Foods > Grain Based Products (Shelf Stable)

How long would it take to burn off 200 KCal?
Walking (3mph) 54 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 28 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between white rice and steamed rice?

Boiled rice is generally softer and stickier as it is a more ‘violent’ method, which means more water will penetrate deeper into each grain and release more starch. Steaming is gentler and so results in firmer, more separate grains.

What does steamed rice mean?

Cooked rice refers to rice that has been cooked either by steaming or boiling. The terms steamed rice or boiled rice are also commonly used. Any variant of Asian rice (both Indica and Japonica varieties), African rice or wild rice, glutinous or non-glutinous, long-, medium-, or short-grain, of any colour, can be used.

How do I steam white rice?

Quote from Youtube:: Water over medium high heat transfer the steaming rack onto the prepared steamer cover and steam for 20. Minutes after 20 minutes turn off stove and allow the cooked rice to sit in a steamer for 5.

How is steamed rice made?

Bring rice and water (3 3/4 cups) to a boil in a 4-quart wide heavy pot and boil, uncovered, without stirring, until steam holes appear in rice and grains on surface look dry, 5 to 7 minutes. Reduce heat to very low, then cover pot with a tight-fitting lid and simmer 15 minutes.

Is steamed rice the same as boiled rice?

The major difference between boiling and steaming is the amount of water used during cooking. Boiled rice remains fully submerged in liquid for the cooking time, whereas steamed rice relies on the heat of trapped vapors to soften the grains.

Is steamed rice healthy?

Steaming rice is one of the healthier ways to cook this food because this prevents the loss of water-soluble nutrients into the cooking water and doesn’t require any added fat. Steamed rice is a healthier alternative to fried rice, especially if you choose steamed brown rice instead of white.

Is steaming same as boiling?

The main difference between boiling and steaming vegetables is the method of cooking, with boiling requiring the vegetables to be submerged in boiling water, and steaming requiring the vegetables to be lifted above the boiling water, and sealed in with a lid to be cooked by the steam.

What is the difference between raw rice and steam rice?

Boiled rice is rice that is cooked in boiling hot water, thus the grains have absorbed the water becoming softer, and having a more edible texture. Raw rice is simply un cooked rice, which is very hard and difficult to bite let alone chew.