Steamed Rice Nutrition Facts



Calories, fat, protein, and carbohydrate values for Steamed Rice.

Calories

There are 205 calories in Steamed Rice.

205

Nutrition Facts
Steamed Rice
Serving Size:

1

cup (158 grams)

Amount Per Serving
Calories from Fat 4
Calories 205

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 1.6 milligrams

Potassium 55 milligrams

Total Carbohydrates 45 grams

Dietary Fiber 0.6 grams

Sugars 0.1 grams
Protein 4.3 grams
0%

Vitamin A

0%

Vitamin C

1.2%

Calcium

1.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Prepared & Preserved Foods > Grain Based Products (Shelf Stable)

How long would it take to burn off 210 KCal?
Walking (3mph) 55 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 28 minutes
Values estimated based on person weighing 140 lbs.

What is meant by steamed rice?

Cooked rice refers to rice that has been cooked either by steaming or boiling. The terms steamed rice or boiled rice are also commonly used. Any variant of Asian rice (both Indica and Japonica varieties), African rice or wild rice, glutinous or non-glutinous, long-, medium-, or short-grain, of any colour, can be used.

What is the difference between rice and steamed rice?

Boiled rice remains fully submerged in liquid for the cooking time, whereas steamed rice relies on the heat of trapped vapors to soften the grains. You can produce fluffy, tender steamed rice on the stovetop by adjusting the amount of water you use.

Is steamed rice the same as white rice?

Boiled rice is generally softer and stickier as it is a more ‘violent’ method, which means more water will penetrate deeper into each grain and release more starch. Steaming is gentler and so results in firmer, more separate grains.

Is steamed rice is good for health?

Steaming rice is one of the healthier ways to cook this food because this prevents the loss of water-soluble nutrients into the cooking water and doesn’t require any added fat. Steamed rice is a healthier alternative to fried rice, especially if you choose steamed brown rice instead of white.

How do you steam rice at home?

Bring rice and water (3 3/4 cups) to a boil in a 4-quart wide heavy pot and boil, uncovered, without stirring, until steam holes appear in rice and grains on surface look dry, 5 to 7 minutes. Reduce heat to very low, then cover pot with a tight-fitting lid and simmer 15 minutes.

What is difference between steam rice and parboiled rice?



What is the difference between steam basmati rice and parboiled basmati rice? Parboiled is short for partially boiled, which means it was cooked somewhere like halfway. You have to finish the cooking process at home. Steamed rice is fully cooked.

Is steamed rice better than raw rice?

Theoretically, raw rice has more nutritional value than boiled rice. But after washing with water, it loses up to 60% of water-soluble vitamins and minerals. In raw rice and boiled rice there will be more nutritional value and less nutritional value respectfully.

Which is healthier boiled rice or steamed rice?

Steamed Rice Nutrition

Nearly 90 percent of the calories in cooked rice come from carbs. Boiled rice is sometimes cooked in more water than it requires; afterward, the excess water is drained and thrown away, which can result in less starch and water-soluble nutrients in the rice.