Steamed Mixed Vegetables Nutrition Facts



Calories, fat, protein, and carbohydrate values for Steamed Mixed Vegetables.

Calories

There are 45 calories in Steamed Mixed Vegetables.

45

Nutrition Facts
Steamed Mixed Vegetables
Serving Size:

1

cup (140 grams)

Amount Per Serving
Calories from Fat 4.1
Calories 45

% Daily Value*

Total Fat 0.5 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 43 milligrams

Potassium 295 milligrams

Total Carbohydrates 9.7 grams

Dietary Fiber 4.2 grams

Sugars 3.7 grams
Protein 2.4 grams
148%

Vitamin A

72%

Vitamin C

3.5%

Calcium

3.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 45 KCal?
Walking (3mph) 12 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

What is the meaning of steamed vegetables?

Unlike boiled vegetables, steamed veggies are cooked briefly and then removed from the heat. This can be done using a vegetable steamer or a regular saucepan with a cover. During steaming, the heat of the steam cooks the veggies, and they are spared from the boiling water.

What vegetables are steamed?

Veggies to Choose

Broccoli, cauliflower, carrots, asparagus, artichokes, zucchini and green beans are great choices because they’re sturdier and won’t turn to mush too easily. Leafy greens — baby bok choy, spinach and Chinese broccoli — also steam up nicely but take less time.

What is the difference between steamed and boiled vegetables?

The main difference between boiling and steaming vegetables is the method of cooking, with boiling requiring the vegetables to be submerged in boiling water, and steaming requiring the vegetables to be lifted above the boiling water, and sealed in with a lid to be cooked by the steam.

What are the mixed vegetables at Panda Express?

Panda Express Mixed Vegetables is a lightly steamed mix of broccoli, zucchini, carrots, string beans and cabbage.

How do u steam vegetables?



Bring the water to a boil. Steam: Once boiling, add the vegetables (in the steamer basket, if it has a handle). Steam with the lid on until crisp tender, taste testing with a fork to assess doneness. Make sure not to overcook!

What does steamed food mean?

Steaming is a method of cooking that requires moist heat. The heat is created by boiling water which vaporizes into steam. The steam brings heat to the food and cooks it. Unlike boiling, the food is separate from the water and only comes into direct contact with the team.

Are steamed vegetables healthier than boiled?

Boiling veggies leads to a lot of nutrient loss, and the longer the veggie boils, the more nutrients will escape into the water. Steaming veggies on the other hand is a brief process, and it is the method that leads to the least loss of nutrients in most veggies.

Are steamed vegetables healthy?

Researchers found steaming kept the highest level of nutrients. “Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water,” Magee said.