Steamed Mixed Vegetables Nutrition Facts

Calories, fat, protein, and carbohydrate values for Steamed Mixed Vegetables.


There are 45 calories in Steamed Mixed Vegetables.


Nutrition Facts
Steamed Mixed Vegetables
Serving Size:


cup (140 grams)

Amount Per Serving
Calories from Fat 4.1
Calories 45

% Daily Value*

Total Fat 0.5 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 43 milligrams

Potassium 295 milligrams

Total Carbohydrates 9.7 grams

Dietary Fiber 4.2 grams

Sugars 3.7 grams
Protein 2.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 45 KCal?
Walking (3mph) 12 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Steamed mixed vegetables are a delicious and nutritious addition to any meal. Packed with essential vitamins, minerals, and fiber, they offer numerous health benefits. Let’s explore the features, benefits, and drawbacks of steamed mixed vegetables.

Features of Steamed Mixed Vegetables

Steamed mixed vegetables typically consist of a variety of vegetables such as broccoli, cauliflower, carrots, asparagus, artichokes, zucchini, green beans, and cabbage. These vegetables are lightly steamed to retain their natural flavors, colors, and nutrients. Steaming is a cooking method that uses the heat of steam to cook vegetables, tenderizing them and preserving their nutritional value.

Benefits of Steamed Mixed Vegetables

  1. Nutrient Rich: Steamed mixed vegetables are a nutrient powerhouse. They provide a wide range of essential vitamins and minerals that are important for overall health. These include vitamin A, vitamin C, potassium, and fiber.
  2. Low in calories and fat: If you’re watching your calorie intake or trying to maintain a healthy weight, steamed mixed vegetables are an excellent choice. They are low in calories and fat, making them a satisfying and nutritious option for weight management.
  3. High in fiber: Steamed mixed vegetables are rich in fiber, which is essential for a healthy digestive system. Fiber promotes regular bowel movements, helps control blood sugar levels, and contributes to a feeling of fullness, which helps with weight management.
  4. Rich in antioxidants: The various vegetables in Steamed Mixed Vegetables are rich in antioxidants, which help protect the body from oxidative stress and damage caused by harmful free radicals. Antioxidants play a critical role in maintaining overall health and reducing the risk of chronic disease.
  5. Versatile and Customizable: Steamed Mixed Vegetables can be easily customized to your liking. You can choose a combination of your favorite vegetables and steam them to perfection. This versatility allows you to create a variety of delicious and healthy dishes.

Disadvantages of steamed mixed vegetables

While steamed mixed vegetables offer numerous health benefits, there are some potential drawbacks to consider:

  1. Texture changes: Steaming vegetables can change their texture, making them softer than raw or lightly cooked vegetables. Some people prefer a crunchier texture, which may not be achieved by steaming.
  2. Loss of water-soluble nutrients: Steaming vegetables can cause a minimal loss of certain water-soluble nutrients, such as vitamin C and B vitamins. However, the loss is generally minimal compared to other cooking methods such as boiling.
  3. Individual preferences: Taste and preference for steamed vegetables can vary from person to person. While some may enjoy the natural flavors and textures of steamed vegetables, others may find them less appealing compared to other cooking methods.


Steamed mixed vegetables are a nutritious and flavorful addition to any diet. They offer a number of health benefits, including being nutrient-dense, low in calories and fat, high in fiber, and rich in antioxidants. Despite a few potential drawbacks, steamed mixed vegetables are an excellent choice for those looking to incorporate more vegetables into their meals and maintain a healthy lifestyle. So why not steam up a colorful medley of vegetables and enjoy all the goodness they have to offer?

Questions and Answers

What are the best vegetables to include in steamed mixed vegetables?

The best vegetables to include in steamed mixed vegetables are broccoli, cauliflower, carrots, asparagus, artichokes, zucchini, green beans, and cabbage. These vegetables are more robust and hold up well to steaming without becoming mushy.

Do steamed mixed vegetables retain their nutritional value?

Yes, steamed mixed vegetables retain much of their nutritional value. Steaming is a gentle cooking method that helps preserve the vitamins, minerals, and antioxidants in vegetables. However, some water-soluble nutrients, such as vitamin C, may experience minimal loss during steaming.

Can steamed mixed vegetables help with weight management?

Yes, steamed mixed vegetables can help with weight management. They are low in calories and fat while high in fiber, which can help promote satiety and control appetite. Including steamed mixed vegetables in your meals can help you maintain a balanced and calorie-conscious diet.

How can I customize my steamed mixed vegetables?

You can easily customize steamed mixed vegetables to your taste. Feel free to experiment with different combinations of vegetables based on your preferences. You can also add seasonings such as herbs, spices, or a drizzle of olive oil to enhance the flavor profile of your steamed vegetables.

Are steamed mixed vegetables suitable for people with special dietary needs?

Steamed Mixed Vegetables may be suitable for individuals with a variety of dietary needs. They are naturally gluten free, vegan and vegetarian friendly. However, it’s important to consider any specific dietary restrictions or allergies you may have and ensure that the vegetables and seasonings used are compatible with your dietary requirements.