Steamed Chicken Nutrition Facts



Calories, fat, protein, and carbohydrate values for Steamed Chicken.

Calories

There are 284 calories in Steamed Chicken.

284

Nutrition Facts
Steamed Chicken
Serving Size:

1

piece (192 grams)

Amount Per Serving
Calories from Fat 59
Calories 284

% Daily Value*

Total Fat 6.5 grams

Saturated Fat 1.9 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.4 grams
Monounsaturated Fat 2.5 grams

Cholesterol 204 milligrams

Sodium 413 milligrams

Potassium 806 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 57 grams
1.2%

Vitamin A

0%

Vitamin C

0.9%

Calcium

4.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 280 KCal?
Walking (3mph) 77 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 39 minutes
Values estimated based on person weighing 140 lbs.

How do I steam my chicken?


Quote from Youtube:: Wait a few minutes until it releases heavy steam. Fad step start cooking if you're using your cooking thermometer poke it into the center of the thickest part of the chicken.

Is steamed chicken any good?

Steaming is an ideal method for cooking boneless chicken breasts and small whole birds such as Cornish hens. It retains the flavor, tenderness and moisture through the use of steam. It is a healthy method of cooking because no additional fat is used.

Is steamed chicken better than boiled?

Boiled birds retain more of their iron, folate and vitamin E than roasted chickens. The nutrients lost through simmering aren’t necessarily gone forever, either. Most are simply transferred to your cooking liquid, and you’ll still benefit from them — especially those B vitamins — if you eat the broth.

Is steam cooking chicken healthy?

Steaming is another healthy and quick cooking method for chicken. For this method, you use a steaming basket and pot of hot water.

How long does chicken take to steam?

Rinse chicken and place in a pot fitted with a steamer basket over water. Bring water to a boil, and steam chicken until juices run clear, about 30 minutes.

Can you steam chicken without a steamer?



The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.

Is steamed chicken healthier than grilled?

A 3.5-ounce serving of grilled chicken breast provides 165 calories, 3.8 grams of fat and 31 grams of protein. It’s also a good source of iron, magnesium, potassium, zinc and B-vitamins. Baked chicken breast, by comparison, boasts 151 calories, 3.1 grams of fat and 30.5 grams of protein per serving.

What is the healthiest way to eat chicken?

The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like. Bake at 350° until brown.