Steamed Broccoli Nutrition Facts

Calories, fat, protein, and carbohydrate values for Steamed Broccoli.


There are 27 calories in Steamed Broccoli.


Nutrition Facts
Steamed Broccoli
Serving Size:


cup, chopped (78 grams)

Amount Per Serving
Calories from Fat 2.9
Calories 27

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 32 milligrams

Potassium 229 milligrams

Total Carbohydrates 5.6 grams

Dietary Fiber 2.6 grams

Sugars 1.1 grams
Protein 1.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Vegetable Based Products (Shelf-Stable)

How long would it take to burn off 25 KCal?
Walking (3mph) 7 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

Why is steamed broccoli so good?

Why Steam Broccoli. Steaming broccoli ensures that the most possible nutrients are retained in the vegetable—more so than microwaving, boiling, or stir-frying. Steaming for the right amount of time ensures that the broccoli maintains its vibrant green color, and that it stays crisp-tender.

Is steamed broccoli the same as boiled?

Unlike boiled vegetables, steamed veggies are cooked briefly and then removed from the heat. This can be done using a vegetable steamer or a regular saucepan with a cover. During steaming, the heat of the steam cooks the veggies, and they are spared from the boiling water.

Is steamed broccoli as good as fresh?

Bottom Line: If you like broccoli, eat it raw: it’s more nutritious. Or, if you prefer it cooked, Martijn Vermeulen, Ph. D., the study’s lead researcher, suggests steaming it until it’s cooked but still crunchy. Some research suggests this method may keep sulforaphane available.

Is it better to boil broccoli or steam?

If you are planning to serve broccoli as a side, steaming will be the best option in order to retain its antioxidants and vitamins which may be lost during the boiling process. You can learn more about broccoli and why its one of the 8 anti-inflammatory foods I eat every week.

Which is healthier raw or steamed broccoli?

Besides, cooked vegetables retain some of their vitamin C content. That said, research shows that some veggies, including broccoli, are healthier raw rather than cooked.

Is steamed broccoli good for weight loss?

7. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

What’s the healthiest way to cook broccoli?

Boiling leaches the nutrients out. Microwaving turns out to be the best way to cook broccoli. The results show that flavonoids actually increase to levels beyond those apparently present in raw broccoli following a short period of microwaving with minimal water.

Why broccoli is not good for you?

“Broccoli also has thiocyanates. This compound is very dangerous because it leads to hyperthyroidism, and due to which, you experience problems like weight gain, fatigue, hair loss, and a bloated face”, informs dietician and clinical nutritionist, Anshika Srivastava.