Steak Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Steak Sandwich.

Calories

There are 751 calories in Steak Sandwich.

751

Nutrition Facts
Steak Sandwich
Serving Size:

1

sandwich (326 grams)

Amount Per Serving
Calories from Fat 366
Calories 751

% Daily Value*

Total Fat 41 grams

Saturated Fat 8.9 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 13 grams
Monounsaturated Fat 14 grams

Cholesterol 153 milligrams

Sodium 584 milligrams

Potassium 707 milligrams

Total Carbohydrates 37 grams

Dietary Fiber 2.3 grams

Sugars 5.8 grams
Protein 57 grams
8.5%

Vitamin A

11%

Vitamin C

6.1%

Calcium

36%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 750 KCal?
Walking (3mph) 202 minutes
Running (6mph) 72 minutes
Bicycling (10mph) 104 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The steak sandwich is a culinary masterpiece that combines juicy steak, flavorful toppings, and bread for a satisfying and indulgent meal. This expert article explores the features, benefits, and drawbacks of this popular food. Whether you’re a steak enthusiast or just looking to indulge in a delicious sandwich, read on to discover what makes the steak sandwich a timeless favorite.
Features of the Steak Sandwich
1. Prime cut steak: The steak sandwich begins with a prime cut of steak, typically thinly sliced for optimal tenderness. The meat is often sourced from beef such as sirloin, ribeye or tenderloin, which ensures a rich and bold flavor.
2. Bread: The sandwich is completed with the bread that serves as the foundation for this delicious creation. Common choices include baguette, ciabatta, or artisan bread, which provide a sturdy base to hold the juicy steak and accompanying ingredients.
3. Toppings and condiments: The steak sandwich is enhanced with a variety of toppings and condiments. These can include caramelized onions, sauteed mushrooms, melted cheese, fresh lettuce, ripe tomatoes, tangy pickles, and spicy sauces such as garlic mayo or horseradish.
Advantages of the Steak Sandwich
1. Rich flavor profile: The Steak Sandwich is a symphony of flavors. The quality cut of steak, when cooked to perfection, offers a savory and robust flavor that is hard to resist. The combination of toppings and condiments further enhances the overall flavor profile, creating a harmonious blend of textures and flavors.
2. Nutritional Value: While the steak sandwich is undoubtedly indulgent, it does offer some nutritional benefits. Steak is an excellent source of protein, providing essential amino acids necessary for muscle growth and repair. It also contains important nutrients such as iron and vitamin B12. In addition, the inclusion of fresh vegetables and whole grain bread adds fiber, vitamins, and minerals to the meal.
3. Versatility: The steak sandwich is versatile and can be customized to suit individual preferences. Whether you prefer a classic approach with traditional toppings or want to experiment with unique flavors, the steak sandwich can be tailored to your taste buds.
Disadvantages of the Steak Sandwich
1. Calories: The steak sandwich tends to be high in calories due to the meat, bread, and additional toppings. It is important to be mindful of portion sizes and consider it an occasional treat rather than a daily indulgence, especially if you are watching your calorie intake.
2. Sodium content: Some steak sandwiches can be high in sodium, especially when condiments such as sauces and pickles are used heavily. Individuals with sodium sensitivity or certain health conditions should be cautious and opt for lower sodium alternatives or adjust the amount of condiments accordingly.
Conclusion
The steak sandwich is a culinary delight that satisfies the cravings of meat lovers with its rich flavors, tender steak, and delicious toppings. While it offers a number of taste and nutritional benefits, it is important to be mindful of its calorie and sodium content. As with any indulgence, moderation is the key. So the next time you’re looking for a hearty and satisfying meal, treat yourself to a well-crafted steak sandwich and enjoy every bite of this timeless favorite.

Questions and Answers

What type of steak is best for a steak sandwich?
When it comes to choosing the best steak for a sandwich, opt for a quality sirloin steak. It offers tenderness and rich flavor, making it an ideal choice for a delicious steak sandwich.
Can I customize the toppings and condiments in a steak sandwich?
Absolutely! One of the great advantages of a steak sandwich is its versatility. Feel free to customize the toppings and condiments based on your personal preferences. Add caramelized onions, sautéed mushrooms, cheese, lettuce, tomatoes, or any other toppings that tantalize your taste buds.
Is a steak sandwich a healthy choice?
While a steak sandwich can be enjoyed as part of a balanced diet, it is important to note that it can be calorie-dense. Additionally, the nutritional value can vary depending on the choice of bread and toppings. To make it a healthier option, opt for whole-grain bread, lean cuts of steak, and include plenty of fresh vegetables as toppings.
Can I make a steak sandwich without bread?
Yes, if you prefer to avoid bread or are on a low-carb or gluten-free diet, you can enjoy a steak sandwich without bread. Consider using lettuce leaves as a wrap or serving the steak and toppings over a bed of salad greens for a satisfying and flavorful alternative.
How should I store leftover steak sandwiches?
If you have leftover steak sandwiches, it’s best to store them in an airtight container in the refrigerator. Make sure the sandwich is wrapped properly to prevent it from drying out. Consume leftovers within 2-3 days for optimal freshness and flavor.