Steak Eye Nutrition Facts



Calories, fat, protein, and carbohydrate values for Steak Eye.

Calories

There are 230 calories in Steak Eye.

230

Nutrition Facts
Steak Rib Eye
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 146
Calories 230

% Daily Value*

Total Fat 16 grams

Saturated Fat 7.2 grams

Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 7.8 grams

Cholesterol 66 milligrams

Sodium 49 milligrams

Potassium 237 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 21 grams
0.4%

Vitamin A

0%

Vitamin C

0.8%

Calcium

11%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Bison > Retail Cuts > Rib > Rib Eye Steaks

How long would it take to burn off 230 KCal?
Walking (3mph) 62 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 32 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between steak and ribeye?

Ribeyes have a higher fat content than sirloin steaks, so they don’t fare as well on the grill. For a good old smoky flavor or some barbecue grilling, the sirloin is your best choice because it’s usually a thinner cut that can cook faster without drying out.

What is the rib eye steak?

The rib steak or ribeye is a cut of beef from the rib section, one of the nine primal cuts, and is prized for its tenderness and flavor. The ribeye is a boneless cut taken from the rib section of beef cattle while the rib steak is a bone-in ribeye.

What is special about rib eye steak?

Highly marbled rib-eye steak gets its distinctive beef flavor from the large swath of fat separating the longissimus from the spinalis dorsi. Rib-eye is one of the richest cuts available. The central eye of meat tends to be smooth-textured, with a finer grain than a strip steak.

Is beef rib and rib eye the same?

A rib steak is a beef steak sliced from the rib primal of a beef animal, with rib bone attached. In the United States, the term rib eye steak is used for a rib steak with the bone removed; however in some areas, and outside the U.S., the terms are often used interchangeably.

What cut of steak is best?

What Are the Best Cuts of Steak?

  • T-Bone. Serious carnivores usually have a special fondness for t-bone steaks. …
  • Porterhouse. If you’ve ever seen a porterhouse steak next to a T-bone, you may have thought they were the same. …
  • Ribeye. For the ultimate juicy, beefy flavor, a ribeye is a great choice. …
  • Filet Mignon. …
  • New York Strip.


Is rib Eye a good steak?

The ribeye is known to most steak lovers as the most flavorful cut of steak. If you compared the T bone steak vs ribeye or ribeye vs strip steak, the ribeye would likely be the fan favorite almost every time. This cut of steak comes from the ribs of the animal, right between the loin and shoulder.

What’s the difference between sirloin and ribeye?

Compared to ribeye, sirloin is a much leaner cut of meat. It lacks the distinctive marbling and fatty cap of the ribeye, which means it isn’t as heavily flavored or as tender. Trimmed of fat and connective tissue, sirloin steak is still packed with beefy flavor and has a characteristic chew without being tough.

Which is better ribeye or New York steak?

And speaking of flavor, the fat marbling in the Ribeye makes it slightly richer and more tender than the New York Strip, which has a tighter texture. This causes the Strip to have more of the signature steak “chew,” as opposed to the Ribeye, which is smoother.