Steak Beef Nutrition Facts

Calories, fat, protein, and carbohydrate values for Steak Beef.


There are 614 calories in Steak Beef.


Nutrition Facts
Steak Beef
Serving Size:


steak (221 grams)

Amount Per Serving
Calories from Fat 367
Calories 614

% Daily Value*

Total Fat 41 grams

Saturated Fat 16 grams

Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 17 grams

Cholesterol 214 milligrams

Sodium 115 milligrams

Potassium 698 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 58 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Bison > Retail Cuts > Round > Top Round Steaks

How long would it take to burn off 610 KCal?
Walking (3mph) 165 minutes
Running (6mph) 59 minutes
Bicycling (10mph) 85 minutes
Values estimated based on person weighing 140 lbs.

What is difference between beef and steak?

Beef is the broad, generic name of the meat obtained from cow while specific cuts from cow are referred to as steak. Thus, we have sirloin steak, which is a cut from the hip of the animal, while scotch fillet is the name of the steak that comes from the rib of the animal.

What kind of meat is beef steak?

A beefsteak, often called just steak, is a flat cut of beef with parallel faces, usually cut perpendicular to the muscle fibers. In common restaurant service a single serving has a raw mass ranging from 120 to 600 grams (4 to 21 oz). Beef steaks are usually grilled, pan-fried, or broiled.

What is the difference between steak and roast beef?

What is the difference between Roast and Steak? Roast is any larger cut of meat meant to be cooked as a whole on dry heat of the oven, to be served to many people. Steaks are thick slices of meats that are cut low enough, across the muscles, to give tender meat and cooked quickly on a grill at high heat.

What is steak meat made of?

By definition, steak is “a slice of meat cut from the fleshy part of a beef carcass.” While there are pork chops that cook like steaks and even veggies that can be sliced into “steaks,” we’re solely focusing on beef steak for this post.

Why is beef called steak?

In fact, the word “steak” comes from an old Saxon word, steik (pronounced “stick”), which means “meat on a stick.” The Saxons and Jutes lived in what is now Denmark, where they raised cattle, which they cooked on a pointed stick over a campfire.

What part of a cow is steak?

The cuts come from different parts of a cow. For example, chuck and brisket come from the front section and round cuts come from the rear. In general, most people prefer meat from the middle section, which includes rib roasts, sirloins, and tenderloins.

Is steak a cow?

Almost all steak is beef, which is red meat from a cow. The specific word “steak,” however, refers to a piece of beef that’s been cut across the grain of the muscle. There are many different types of steak, each with characteristics that are defined by the area from which the meat was cut.

Is steak a pig?

Quote from Youtube:: But they are pork steaks get it right people now when you find them and store shelves here in town they're typically cut thin about a quarter inch thick. And that's fine for braising.