Steak And Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Steak And Cheese.

Calories

There are 1146 calories in Steak And Cheese.

1146

Nutrition Facts
Steak And Cheese
Serving Size:

1

12-inch sandwich (462 grams)

Amount Per Serving
Calories from Fat 552
Calories 1146

% Daily Value*

Total Fat 61 grams

Saturated Fat 23 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 13 grams
Monounsaturated Fat 22 grams

Cholesterol 150 milligrams

Sodium 1429 milligrams

Potassium 858 milligrams

Total Carbohydrates 84 grams

Dietary Fiber 6.2 grams

Sugars 7.9 grams
Protein 65 grams
13%

Vitamin A

53%

Vitamin C

44%

Calcium

48%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 1150 KCal?
Walking (3mph) 309 minutes
Running (6mph) 110 minutes
Bicycling (10mph) 159 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Steak and cheese, a culinary duo that tantalizes taste buds and satisfies cravings, has become a beloved classic in the world of sandwiches. This article delves into the features, benefits, and drawbacks of this mouthwatering treat, exploring its origins, composition, and popularity. Whether you’re a devoted fan or a curious food enthusiast, join us on a flavorful journey through the realm of steak and cheese.
The perfect pairing: Steak and Cheese
Origin and Composition
The combination of steak and cheese, often referred to as the Philly Cheesesteak, originated in Philadelphia and has since gained widespread popularity. This delicious sandwich typically consists of super-thinly sliced ribeye steak, caramelized onions, and melted provolone cheese, all nestled in a soft and fresh hoagie roll. The marriage of tender steak, creamy cheese, and savory onions creates a symphony of flavors that has stood the test of time.
The features: A gastronomic delight
Indulgent taste
The star of the show, the steak, brings a rich and savory flavor to the sandwich. Thinly sliced ribeye steak, cooked to perfection, offers a tender and juicy bite with a hint of natural sweetness. The cheese, whether it’s provolone, American or Cheese Whiz, adds a creamy and slightly tangy element that complements the steak beautifully. The caramelized onions add a sweet and savory note that enhances the overall depth of flavor.
Versatile customization
One of the greatest benefits of steak and cheese sandwiches is their versatility. While the classic combination remains a favorite, aficionados can personalize their sandwiches by adding additional toppings and condiments. Common additions include peppers, mushrooms, jalapeƱos, or even hot sauce, allowing individuals to tailor the sandwich to their unique preferences and tastes.
The benefits: A satisfying culinary experience
Comfort food at its finest
Steak and cheese sandwiches have earned their place as a beloved comfort food. The combination of tender steak, melty cheese, and warm bread provides a satisfying and indulgent experience that soothes both the stomach and the soul. Whether enjoyed as a quick lunch or a hearty dinner, the steak and cheese sandwich is a reliable option that always provides a sense of comfort and satisfaction.
Convenience and portability
Another benefit of the Steak & Cheese Sandwich is its portability. Ideal for on-the-go meals, this portable treat can be enjoyed during a lunch break, picnic or even as a late-night snack. Its convenient format allows individuals to satisfy their hunger cravings without compromising on taste or quality.
The drawbacks: Considerations to Keep in Mind
Caloric content
One aspect to consider when indulging in a steak and cheese sandwich is its caloric content. Due to the generous portions of steak, cheese, and bread, these sandwiches can be high in calories. It’s important to enjoy them in moderation as part of a balanced diet to avoid exceeding your daily calorie intake goals.
High in fat and sodium
Steak and cheese sandwiches can also be high in fat and sodium. The marbling in ribeye steak contributes to its rich flavor, but also increases the fat content. In addition, the cheese and condiments used in the sandwich can contribute to the overall sodium content. Individuals with specific dietary restrictions or health concerns should be mindful of their consumption and explore healthier alternatives or portion control options.
The bottom line
Steak and cheese sandwiches, with their irresistible combination of tender steak, melted cheese and savory toppings, continue to captivate food lovers around the world. From its humble origins in Philadelphia to its widespread popularity today, this culinary creation has solidified its place as a comfort food favorite. While the high calorie, fat and sodium content should be considered, the sheer indulgence and versatility of the steak and cheese sandwich make it a delightful treat to be enjoyed in moderation. So the next time you’re craving a satisfying culinary experience, sink your teeth into the irresistible goodness of a steak and cheese sandwich and enjoy the harmonious blend of flavors.

Questions and Answers

Are steak and cheese sandwiches only made with ribeye steak?
While ribeye steak is the traditional choice for a classic Philly Cheesesteak, other cuts of beef, such as top round, can also be used. The choice of steak can vary based on personal preference and regional variations.
Can I customize my steak and cheese sandwich with additional toppings?
Absolutely! Steak and cheese sandwiches offer a versatile canvas for customization. You can enhance your sandwich by adding toppings like bell peppers, mushrooms, jalapeƱos, or condiments such as hot sauce or mayonnaise to suit your taste preferences.
Are there healthier alternatives available for steak and cheese sandwiches?
Yes, if you’re looking for a healthier option, consider making some modifications. Opt for leaner cuts of steak, such as sirloin, and use lower-fat cheese or reduced-fat versions. Load up on vegetables like grilled onions, peppers, and mushrooms to add flavor and nutrition. Choosing whole-grain bread or wraps can also increase the fiber content of your sandwich.
Can I enjoy a steak and cheese sandwich if I have dietary restrictions?<br>
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While steak and cheese sandwiches may not be suitable for everyone, there are ways to accommodate dietary restrictions. For individuals with lactose intolerance, lactose-free or dairy-free cheese alternatives can be used. Those following a gluten-free diet can explore gluten-free bread or wraps as a substitute. It’s always best to check ingredient labels and consult with a healthcare professional or registered dietitian for personalized advice.
Can I make a steak and cheese sandwich at home?
Absolutely! Making a steak and cheese sandwich at home allows you to have full control over the ingredients and portion sizes. You can select the type of steak, cheese, and toppings to suit your preferences. There are numerous recipes available online that provide step-by-step instructions for creating a delicious homemade steak and cheese sandwich.