Squid Nutrition Facts

Calories, fat, protein, and carbohydrate values for Squid.


There are 26 calories in Squid.


Nutrition Facts
Serving Size:


oz, boneless (28 grams)

Amount Per Serving
Calories from Fat 3.5
Calories 26

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 66 milligrams

Sodium 12 milligrams

Potassium 70 milligrams

Total Carbohydrates 0.9 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 4.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Shellfish > Mollusks > Squid

How long would it take to burn off 25 KCal?
Walking (3mph) 7 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

Is a squid an fish?

No, a squid is not a fish. Fish are members of the phylum Chordata, which contains vertebrate animals. They have spinal cords and bones. Squid are members of the phylum Mollusca, which contains invertebrate animals.

Is squid an octopus?

You wouldn’t be alone if you thought the octopus and squid were the same animals. They are cousins—both part of the group cephalopoda—a group of marine mollusks that include squid, octopus, nautilus, and snails. The largest cephalopod is the giant squid and the smallest being the pygmy squid.

What kind of animal is the squid?


A squid is any of more than 300 species of 10-armed mollusks constituting the cephalopod order Teuthoidea (or Teuthida). They are found in coastal and as well as oceanic waters. Squids may be swift swimmers or part of the drifting sea life.

Is squid calamari or octopus?

Is calamari squid or octopus? Although it’s quite common to confuse the two, calamari is actually squid. One simple way to distinguish between a dish made with squid and one made with octopus is that when the meat is served as rings, it is always squid.

Is squid a meat?

Squids belong to a class of mollusks known as Cephalopods. They are a very popular food in many diverse cuisines such as Chinese, English, Japanese, American, Italian and Spanish. The meat is firm and chewy having a sweet taste. Squid is popularly marketed as Calamari in many English-speaking countries.

Is squid good for you to eat?

Squid is a good source of vitamin B12 and B6 which the body needs for neural health and blood health and vitamin B6 for heart protection from strokes. Squid has Selenium and Vitamin E. Selenium, which is present in a minute quantity in the body, works with vitamin E in the promotion of normal body growth and fertility.

What kind of fish is squid?


Squid are a type of cephalopods in the superorder Decapodiformes with elongated bodies, large eyes, eight arms and two tentacles. Like all other cephalopods, squid have a distinct head, bilateral symmetry, and a mantle.

Why do squids have 3 hearts?

Squid have three hearts: two branchial hearts and one systemic heart. The branchial hearts pump blood to the gills, where oxygen is taken up. Blood then flows to the systemic heart, where it is pumped to the rest of the body.