Squash Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Squash Soup.


There are 220 calories in Squash Soup.


Nutrition Facts
Squash Soup
Serving Size:


bowl (2 cups) (490 grams)

Amount Per Serving
Calories from Fat 63
Calories 220

% Daily Value*

Total Fat 7 grams

Saturated Fat 3.3 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 2.4 grams

Cholesterol 17 milligrams

Sodium 480 milligrams

Potassium 930 milligrams

Total Carbohydrates 34 grams

Dietary Fiber 7.6 grams

Sugars 9.1 grams
Protein 8.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Soups / Chilis / Stews (Shelf-Stable)

How long would it take to burn off 220 KCal?
Walking (3mph) 59 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 30 minutes
Values estimated based on person weighing 140 lbs.

What does squash soup taste like?

It has a taste which similar to that of pumpkin, but it’s much sweeter. It has a slightly nutty flavor, and being less stringy than pumpkins makes it an ideal ingredient in purees and soups. The delicate taste of butternut squash goes excellent with spices and aromatic herbs like oregano and rosemary.

What is butternut squash soup made of?

The Best Butternut Squash Soup

You’ll only need eight basic ingredients to make this luscious soup: butternut squash, olive oil, butter, shallot, garlic, vegetable broth, maple syrup and nutmeg.

How healthy is squash soup?

It’s shown that antioxidants can help to prevent and slow down inflammation which may lead to a reduced risk of several chronic diseases. Having a good potassium intake is important in maintaining healthy blood pressure. Butternut squash soup is a good source of fiber AND potassium!

How do you make squash soup mix?


  1. Melt the butter and oil in a large saucepan. …
  2. Add the squash and cook, stirring for 5 mins.
  3. Add the honey and chicken stock, bring to a simmer and cook until the squash is tender.
  4. Remove from heat and using a hand blender, blitz until smooth (adding a bit more stock or water if the soup is too thick).

What goes with squash soup?

What to Serve with Butternut Squash Soup: 9 Satisfying Side…

  • Salad. There’s a reason soup and salad is such an iconic combination. …
  • Roasted Vegetables. …
  • Glazed Carrots. …
  • Kale Chips. …
  • Roasted Brussels Sprouts With Bacon. …
  • Wild Rice Pilaf With Sauteed Mushrooms. …
  • Bread. …
  • Sandwiches.

How is squash supposed to taste?

Butternut squash has vivid yellowing-orange flesh that has sweet and savory rolled into one with a mild nutty undertone. Its texture, once cooked, is soft and moist and almost melts in the mouth.

Comparing the flavors of winter squash.

Variety Flavor
Banana Meaty firm flesh and earthy, fragrant taste.

Is squash good for weight loss?

Squash burns calories

With this running activity, you will burn a lot of calories so effortlessly, so this is the main reason that squash is perfect for weight loss.

What are the benefits of squash?

Squash are good sources of vitamin A, C, and B vitamins; they’re high in antioxidants; and they’re rich in minerals such as potassium, magnesium, and manganese. And, of course, as whole plant foods, they’re also rich in fiber and water, making them both hydrating and good for the gut.