Squash Casserole Nutrition Facts



Calories, fat, protein, and carbohydrate values for Squash Casserole.

Calories

There are 240 calories in Squash Casserole.

240

Nutrition Facts
Squash Casserole
Serving Size:

1

cup (217 grams)

Amount Per Serving
Calories from Fat 143
Calories 240

% Daily Value*

Total Fat 16 grams

Saturated Fat 6.9 grams

Trans Fat 0.6 grams
Polyunsaturated Fat 3.2 grams
Monounsaturated Fat 4.1 grams

Cholesterol 31 milligrams

Sodium 422 milligrams

Potassium 467 milligrams

Total Carbohydrates 18 grams

Dietary Fiber 2.3 grams

Sugars 5.7 grams
Protein 8.3 grams
13%

Vitamin A

44%

Vitamin C

17%

Calcium

7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Prepared & Preserved Foods > Vegetable Based Products (Shelf-Stable)

How long would it take to burn off 240 KCal?
Walking (3mph) 65 minutes
Running (6mph) 23 minutes
Bicycling (10mph) 33 minutes
Values estimated based on person weighing 140 lbs.

What is squash casserole made of?

Old-School Squash Casserole Ingredients



You’ll need unsalted butter, yellow squash (about three pounds), a yellow onion, eggs, sour cream, three kinds of cheese (Parmesan, Cheddar, and Swiss), mayonnaise, fresh thyme, and round buttery crackers (like Ritz). You’ll also need kosher salt and pepper for seasoning.

What is a casserole in the UK?

In the UK, the terms casserole and stew tend to be used interchangeably, although technically stews are cooked on a stovetop while casseroles are cooked in an oven.

What does yellow squash look like?

Yellow squash comes in two varieties: straightneck and crookneck. Crookneck squash (pictured above) has a bulbous bottom and slender neck that’s curved at the top. Crookneck squash has larger seeds and a thicker, waxier skin than many other squash varieties.

What is yellow squash in Australia?

Summer squash (Cucurbita pepo) may be known in the United States as pattypan squash, but here in Australia, we generally just call them squash.

What can you eat with squash casserole?

The cooked squash and onions with the creamy sauce covered in buttery breadcrumbs makes for a satisfying and tasty holiday side. Also, I love serving squash casserole with fried chicken.

Is squash good for u?



Squash. Also known as summer squash, yellow varieties of squash provide numerous health benefits. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That’s a serious nutritional power-packed veggie.

Is zucchini and squash the same thing?

So, here’s the thing: All zucchini are squash, but not all squash are zucchini. Are you even more confused now? The term “squash” refers to a plant species within the gourd family, which is further divided into winter squash and summer squash.

What’s the difference between zucchini and squash?

The main difference between zucchini and squash is that squash is a plant species that belongs to the gourd family, whereas zucchini is a summer squash that belongs to the same species. The Squash family is divided into two main varieties called winter squash and summer squash. Zucchini is a type of summer squash.