Sprouts Nutrition Facts



Calories, fat, protein, and carbohydrate values for Sprouts.

Calories

There are 7.6 calories in Sprouts.

7.6

Nutrition Facts
Sprouts
Serving Size:

1

cup (33 grams)

Amount Per Serving
Calories from Fat 2
Calories 7.6

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 2 milligrams

Potassium 26 milligrams

Total Carbohydrates 0.7 grams

Dietary Fiber 0.6 grams

Sugars 0.1 grams
Protein 1.3 grams
1%

Vitamin A

4.5%

Vitamin C

0.8%

Calcium

1.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

What are called sprouts?

noun. a shoot of a plant. a new growth from a germinating seed, or from a rootstock, tuber, bud, or the like. something resembling or suggesting a sprout, as in growth. a young person; youth.

What foods are sprouts?

What Are Sprouts?

  • Bean and pea sprouts: Such as lentil, adzuki, garbanzo, soybean, mung bean, black bean, kidney bean, green pea and snow pea sprouts.
  • Sprouted grains: Such as brown rice, buckwheat, amaranth, kamut, quinoa and oat sprouts.

What are sprouts made of?

Sprouts are germinated seeds of alfalfa, clover, sunflower, broccoli, mustard, radish, garlic, dill, and pumpkin, as well as various beans, such as mung, kidney, pinto, navy and soy, and wheat berries. Considered by many to be a “health food,” sprouts are low in calories, fat, and sodium.

What are sprouts vegetables?

Sprouts are the premature growth of a plant from a germinated seed. Every vegetable becomes a sprout at some point in its journey from seed to bloom. Only some seeds, however, form sprouts that are edible and palatable. Sprouts were first cultivated by humans in ancient India and Southeast Asia.

What are sprouts answer?

When the seeds begin to grow (or germinate) by tiny roots, they are called sprouts, and the process is called sprouting (ankuran). The sprouts contain more of vitamins A, B and C and make healthy snacks.

How sprouts are made?



First, place the seeds in a bowl or jar. Then, fill with water: use around 2-3 times the amount of water to seeds. Keep them in a dark place at room temperature for 8-12 hours. Once you’ve soaked your seeds and started the germination process, the next stage is to rinse and drain them until they start sprouting.

What are benefits of sprouts?

Sprouts are rich in a number of important nutrients. While the specific ratio of nutrients varies depending on the type of sprout, they generally contain high levels of folate, magnesium, phosphorus, and vitamin K. In fact, they have higher amounts of these nutrients than fully-grown versions of the same plants.

Is sprouts good for health?

Sprouts carry essential vitamins, minerals, fiber and are a great source of antioxidants,” says Ilic. For instance, she says, “Broccoli sprouts will be loaded with vitamin A, vitamin C, vitamin K, folic acid and they are a really good source of the powerful antioxidant sulforaphane.”