Sprouted Wheat Bread Nutrition Facts



Calories, fat, protein, and carbohydrate values for Sprouted Wheat Bread.

Calories

There are 75 calories in Sprouted Wheat Bread.

75

Nutrition Facts
Sprouted Wheat Bread
Serving Size:

1

slice (40 grams)

Amount Per Serving
Calories from Fat 0
Calories 75

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 190 milligrams

Potassium 79 milligrams

Total Carbohydrates 14 grams

Dietary Fiber 2.1 grams

Sugars 1.1 grams
Protein 5.3 grams
0%

Vitamin A

0%

Vitamin C

0%

Calcium

4.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 20 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

Is sprouted wheat bread healthy?

Sprouted grain bread is a healthy alternative to white flour or whole grain flour bread. Sprouted grain breads are becoming popular among health conscious people and those with mild sensitivities to wheat or gluten because of the health benefits when compared to white flour.

What is the difference between wheat bread and sprouted wheat bread?

Whole wheat bread is made from whole wheat kernels ground into flour, while sprouted grain bread is made from kernels that are allowed to sprout before they’re baked into bread. Many sprouted grain breads also a variety of grains and legumes, such as barley, oat, millet and even lentils.

Is sprouted bread the healthiest bread?

Studies also show that sprouting wheat may lead to significant increases in protein, soluble fiber, folate, and vitamin C ( 6 , 8 ). Because it contains sprouted seeds, Ezekiel bread should be more nutritious than most other types of bread.

Is sprouted wheat better than regular wheat?

So sprouted grains have more available nutrients than mature grains,” Secinaro says. Those nutrients include folate, iron, vitamin C, zinc, magnesium, and protein. Sprouted grains also may have less starch and be easier to digest than regular grains.

What is the healthiest bread to eat?

The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.


Is sprouted bread better than regular bread?

Compared to other types of bread, sprouted grains are higher in certain nutrients, including protein, fiber, B vitamins and vitamin C ( 4 , 5 ). The sprouting process produces more of these nutrients and also removes antinutrients, which are substances that block the absorption of nutrients.

Should sprouted bread be refrigerated?

If you plan on consuming the loaf in five days or less, you can probably get away with storing in a bread box or in a sealed paper bag on the counter. The fridge is the last place I’d recommend. While it does work to prevent mold from developing, you run the risk of the bread drying out and staling quickly.

Is sprouted wheat less inflammatory?

The sprouting process increases the level of available antioxidants in cereal grains. Normally, up to 90% of polyphenols are unavailable for use by the body; however, sprouting makes them more accessible. Antioxidants known as polyphenols are especially important because they inhibit the inflammatory process.