SpringOnion Nutrition Facts

Calories, fat, protein, and carbohydrate values for SpringOnion.


There are 4.8 calories in SpringOnion.


Nutrition Facts
Spring Onion
Serving Size:


medium (4-1/8″ long) (15 grams)

Amount Per Serving
Calories from Fat 0.3
Calories 4.8

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 2.4 milligrams

Potassium 41 milligrams

Total Carbohydrates 1.1 grams

Dietary Fiber 0.4 grams

Sugars 0.3 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Is spring onion same as onion?

Spring onions are also slightly stronger in flavor than scallions and green onions due to their maturity. However, they still have a gentler flavor than regular onions, which have been left in the ground much longer and grow much larger. Spring onions are older than scallions and green onions.

Is spring onion same as scallion?

Scallions and green onions are literally the same thing.

The only difference is how they’re chosen to be labeled at the store. Spring onions, on the other hand, are a different thing. The bulb of a spring onion is much larger, compared to the small, not-so-bulbous scallion.

What is a spring onion substitute?

Shallots are an ideal substitute for spring onions. The shallot is a type of onion with a mild flavor which makes it similar to a spring onion. Shallots grow in clusters like garlic bulbs and taste similar to both garlic and onions with a milder and sweeter taste.

Are scallions the same as onions?

Scallions and green onions are the same type of onion, just sold under different names. Both are part of the genus Allium family (which includes other greens like leeks, garlic, onions, and shallots) and you can use scallions in recipes that call for green onions, and vice versa. our line!

Can I substitute onion for spring onion?

Since spring onions are just younger onions, you can obviously use onions to replace them, but note onions have a stronger flavor so use a small amount only! Red onions tend to be sweet onions and less overpowering, so use those if you can. If not, white, yellow or brown onions will work too.

Where can I find spring onions?

Spring onions are bulb (storage) onions harvested early when they have a small, tender bulb. They aren’t dried for storage and are milder than full-size dried storage onions. You’ll usually find them at farmers’ markets and occasionally at the supermarket.

Can I use shallots instead of spring onions?

Spring onions and shallots are really two very different ingredients, and it’s not advised to use one as a substitute for the other in a recipe. Shallots are much milder and sweeter, and spring onions may add some unwanted pungency when a dish calls for shallots instead!

Can I use regular onion instead of green onion?

Onions. White, yellow, or red onions can work as a final resort but use sparingly. The reason onions are not as effective is because they can be substantially stronger than green onions. They might be more pungent and have a stronger flavor.