Spring Rolls Nutrition Facts



Calories, fat, protein, and carbohydrate values for Spring Rolls.

Calories

There are 148 calories in Spring Rolls.

148

Nutrition Facts
Spring Rolls
Serving Size:

1

roll (64 grams)

Amount Per Serving
Calories from Fat 56
Calories 148

% Daily Value*

Total Fat 6.2 grams

Saturated Fat 0.6 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 3.2 grams
Monounsaturated Fat 2.1 grams

Cholesterol 12 milligrams

Sodium 270 milligrams

Potassium 69 milligrams

Total Carbohydrates 19 grams

Dietary Fiber 0.9 grams

Sugars 0.9 grams
Protein 3.7 grams
12%

Vitamin A

11%

Vitamin C

1.5%

Calcium

6.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

How would you describe spring rolls?

(in Asian cuisine) a cylindrical casing of rice paper, or sometimes wheat-and-egg dough, filled with a shredded mixture of vegetables and often meat or seafood, served fresh or deep-fried.

What are spring rolls usually made of?

Spring rolls have a paper-thin wrapper that’s made from flour and water. This crisp wrapper is so thin that it will shatter at the touch. These wrappers are filled with some combination of pork, shrimp, beans sprouts, and cabbage, and then fried.

What’s the difference between spring rolls and egg rolls?

Spring rolls are wrapped in thin flour wrappers or rice wrappers, while egg rolls are wrapped in a thicker, noticeably crispier wrapper that’s been dipped in egg for richness. Preparation. Egg rolls are fried, which accounts for their bubbly, crispy exteriors.

What is a spring roll in Chinese food?

Spring rolls, also named ‘spring pancakes’ (春饼) or ‘thin pancakes’ (薄饼), are a traditional Chinese Chinese New Year food. They are popular around the world, but especially in regions south of the Yangtze River.

Why is it called a spring roll?

Origins and etymology. The name ‘spring roll’ is a straightforward translation of the Chinese chūn juǎn. ‘Spring’ refers to the season, and the roll has its origins as a spring festival food.

Is spring rolls an appetizer?



Spring Rolls are the vegetarian super light, crispy and tender vegetarian appetizer cousin of the traditional egg roll. Spring Rolls are the perfect dim sum appetizer alongside Crab Rangoon, Shrimp Tempura and Potstickers.

Does spring rolls have meat?

Spring rolls usually feature minimal ingredients, and they often don’t contain meat, so they’re also thinner and lighter than egg rolls. To make a crispy spring roll, look for spring roll wrappers made without eggs (the ones with eggs are likely egg roll wrappers).

What the difference between a spring roll and a vegetable roll?

Egg rolls are typically made with meat, usually pork or chicken, and vegetables such as cabbage and carrots. They are wrapped with a thicker egg-based wrapper before being fried. Spring rolls are thinner and most often contain only vegetables.