Spring Roll Nutrition Facts



Calories, fat, protein, and carbohydrate values for Spring Roll.

Calories

There are 148 calories in Spring Roll.

148

Nutrition Facts
Spring Roll
Serving Size:

1

roll (64 grams)

Amount Per Serving
Calories from Fat 56
Calories 148

% Daily Value*

Total Fat 6.2 grams

Saturated Fat 0.6 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 3.2 grams
Monounsaturated Fat 2.1 grams

Cholesterol 12 milligrams

Sodium 270 milligrams

Potassium 69 milligrams

Total Carbohydrates 19 grams

Dietary Fiber 0.9 grams

Sugars 0.9 grams
Protein 3.7 grams
12%

Vitamin A

11%

Vitamin C

1.5%

Calcium

6.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

What’s a spring roll made of?

Spring rolls have a paper-thin wrapper that’s made from flour and water. This crisp wrapper is so thin that it will shatter at the touch. These wrappers are filled with some combination of pork, shrimp, beans sprouts, and cabbage, and then fried.

What is generally in a spring roll?

Spring roll is a fried dish usually available as a dim sum. They typically contain minced pork, shredded carrot, bean sprouts and other vegetables served with dipping sauce.

What is difference between spring roll and egg roll?

Spring rolls are wrapped in thin flour wrappers or rice wrappers, while egg rolls are wrapped in a thicker, noticeably crispier wrapper that’s been dipped in egg for richness. Preparation. Egg rolls are fried, which accounts for their bubbly, crispy exteriors.

Why is it called spring rolls?

Origins and etymology. The name ‘spring roll’ is a straightforward translation of the Chinese chūn juǎn. ‘Spring’ refers to the season, and the roll has its origins as a spring festival food.

Do spring rolls have meat?

Spring rolls usually feature minimal ingredients, and they often don’t contain meat, so they’re also thinner and lighter than egg rolls. To make a crispy spring roll, look for spring roll wrappers made without eggs (the ones with eggs are likely egg roll wrappers).

What the difference between a spring roll and a vegetable roll?



Egg rolls are typically made with meat, usually pork or chicken, and vegetables such as cabbage and carrots. They are wrapped with a thicker egg-based wrapper before being fried. Spring rolls are thinner and most often contain only vegetables.

Are spring rolls fried?

Like egg rolls, you can also fry spring rolls. One of the most popular deep-fried spring rolls are the ones you can find at dim sum, these are filled with ground pork, shredded carrots, bean sprouts, and served with a dipping sauce.

Are pancake rolls the same as spring rolls?

Indeed, spring rolls were often deep-fried in China, but the main difference is that the egg roll is coated in a batter before being deep-fried. This is different from the pancake roll batter used for spring rolls, as for those the pancake is made before wrapping and frying.