Split Pea And Ham Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Split Pea And Ham Soup.


There are 191 calories in Split Pea And Ham Soup.


Nutrition Facts
Split Pea And Ham Soup
Serving Size:


cup (245 grams)

Amount Per Serving
Calories from Fat 22
Calories 191

% Daily Value*

Total Fat 2.5 grams

Saturated Fat 1 grams

Trans Fat 0 grams

Cholesterol 9.8 milligrams

Sodium 779 milligrams

Total Carbohydrates 30 grams

Dietary Fiber 4.9 grams

Sugars 5 grams
Protein 12 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Soups / Chilis / Stews (Shelf-Stable)

How long would it take to burn off 190 KCal?
Walking (3mph) 51 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

Why do they call it split pea soup?

Why do they call it split pea soup? Split pea soup is made from dried split peas so it is named after the main ingredient. Split peas are called such because of the process used to preserve them. They are peeled, dried, and split.

What is pea and ham soup made of?

Steven Doherty’s traditional pea and ham soup recipe is made with bacon knuckle (cured ham hock) which adds intense flavour to the stock, before being slowly cooked with green split peas for a thick, meaty soup. The ham can even be cooked the day before to allow the stock flavour to intensify even further.

What does split pea taste like?

What do split peas taste like? A lot like sweet green peas! They have that sweet flavor and creamy texture that makes peas a family favorite.

What are split peas made from?

Split peas are a member of the legume family, as are lentils. However, split peas are an actual field pea that is dried. Once dried, the outer skin of the pea is removed and the pea is split in half. Lentils, on the other hand, are the seeds found in the pods of a small annual plant.

Is split pea soup healthy?

Split pea soup is very healthy – it has 27 grams of protein and 18 grams of fiber in just one serving. And since my goal is at least 25 grams of fiber per day, this soup is an easy way to get there. Split peas are a great source of folate, iron, and potassium.

What spices to put in ham and split pea soup?

You start with onion, celery, and garlic, like most soups. The soup is also seasoned with bay leaves, thyme, rosemary, chicken broth, and the ham bone or hocks. After you add the split peas, cover the pot with a lid and simmer for 60 minutes, or until the peas are tender.

What goes with split pea soup?

What to Serve with Split Pea Soup

  • Rye Bread.
  • Garlic Croutons.
  • Cheese Sandwiches.
  • Cornbread.
  • Roasted Chickpeas.
  • Garlic Chips.
  • French’s Onions.
  • Nuts & Seeds.

Does Split Pea Soup cause gas?

However, when peas are dried (also called split peas) and used in soups, they are well-known for causing gas. This also happens with other dried legumes (dried peas, beans, lentils and soya). To avoid the buildup of gas from dried, cooked legumes, introduce them in small quantities to your diet.