Split Pea And Ham Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Split Pea And Ham Soup.


There are 191 calories in Split Pea And Ham Soup.


Nutrition Facts
Split Pea And Ham Soup
Serving Size:


cup (245 grams)

Amount Per Serving
Calories from Fat 22
Calories 191

% Daily Value*

Total Fat 2.5 grams

Saturated Fat 1 grams

Trans Fat 0 grams

Cholesterol 9.8 milligrams

Sodium 779 milligrams

Total Carbohydrates 30 grams

Dietary Fiber 4.9 grams

Sugars 5 grams
Protein 12 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Soups / Chilis / Stews (Shelf-Stable)

How long would it take to burn off 190 KCal?
Walking (3mph) 51 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Split Pea Ham Soup is a classic comfort food that has been enjoyed for generations. This hearty soup combines the rich flavors of tender ham and earthy split peas to create a satisfying and nutritious meal. In this expert article, we will explore the features, benefits, and drawbacks of split pea and ham soup and why it is a popular choice for many.
Features of Split Pea and Ham Soup:

  1. Flavorful combination:
    The main feature of Split Pea and Ham Soup is the harmonious combination of tender ham and split peas. The ham adds a savory and smoky flavor, while the split peas add a subtle sweetness. Together, they create a delicious and balanced flavor that appeals to a wide range of palates.
  2. Nutritional profile:
    Split Pea Ham Soup offers a variety of nutritional benefits. It is a good source of protein, providing 12 grams per serving, which is essential for building and repairing tissues in the body. It also contains fiber, with 4.9 grams per serving, which aids in digestion and promotes a healthy bowel. The soup also provides essential vitamins and minerals such as vitamin A, vitamin C, calcium and iron, which contribute to overall well-being.
  3. Easy to prepare:
    Another notable feature of split pea and ham soup is its ease of preparation. With just a few basic ingredients, including ham, split peas, and seasonings, you can create a flavorful and satisfying soup. It is a versatile dish that can be prepared on the stovetop, in a slow cooker, or even in an Instant Pot, making it convenient for busy individuals or families.

Benefits of Split Pea and Ham Soup:

  1. High in fiber:
    One of the main benefits of split pea and ham soup is its high fiber content. Fiber plays an important role in maintaining a healthy digestive system and helps regulate blood sugar levels. Including this soup in your diet can help improve digestion and provide a feeling of fullness, which can help with weight management.
  2. High in protein:
    Split Pea Ham Soup is an excellent source of protein, making it a valuable addition to a balanced diet. Protein is essential for muscle growth, tissue repair, and overall body function. Incorporating this soup into your meals can help you meet your daily protein needs and support your active lifestyle.
  3. Nutrient-dense:
    With its combination of ham and split peas, this soup packs a punch when it comes to essential nutrients. It contains vitamins such as vitamin A and vitamin C, which support immune function and promote healthy skin. The presence of iron aids in the production of red blood cells, while calcium helps maintain strong bones and teeth.

Disadvantages of split pea and ham soup:

  1. High sodium content:
    One disadvantage of split pea and ham soup is its relatively high sodium content. The soup typically contains ingredients such as ham and broth, which can be sources of sodium. Individuals on low-sodium diets or with certain health conditions may need to monitor their intake or choose low-sodium alternatives.
  2. Potential for gas formation:
    Like other legume soups, Split Pea & Ham Soup may cause gas or bloating in some individuals. This is due to the presence of certain carbohydrates that are not easily digested. To mitigate this effect, it is recommended that you introduce legume soups into your diet gradually and ensure proper cooking and digestion.

Split Pea Ham Soup is a tasty and nutritious dish that offers a number of benefits. Its savory flavor, high protein and fiber content, and nutrient density make it a valuable addition to a well-rounded diet. While it has a higher sodium content and the potential for gas production in some individuals, these factors can be managed with mindful consumption and proper preparation. Whether enjoyed on a cold day or as a comforting meal, split pea and ham soup remains a popular choice for its flavor and nutritional value.

Questions and Answers

Is split pea and ham soup a healthy choice?

Yes, split pea ham soup is a healthy choice. It is rich in protein, fiber, and essential vitamins and minerals. It can contribute to a well-rounded diet and provide many health benefits, including improved digestion and satiety.

Can I include Split Pea Ham Soup in a weight management plan?

Absolutely! Split Pea Ham Soup can be a valuable addition to a weight management plan. It is high in fiber and protein, which can help promote satiety and control appetite. In addition, it is a nutrient-dense option that can support overall health while managing caloric intake.

How can I reduce the sodium in Split Pea Ham Soup?

To reduce the sodium in split pea ham soup, you can choose low-sodium or reduced-sodium ham or broth. Alternatively, you can make your own ham stock using lean ham and herbs and spices for flavor. By controlling the ingredients and using moderation in seasoning, you can enjoy a lower-sodium version of this soup.

How can I minimize gas production when eating split pea and ham soup?

To minimize gas production when eating split pea and ham soup, it is a good idea to introduce legume soups into your diet gradually. Properly soaking the split peas before cooking and making sure they are fully cooked can also help with digestion. Adding herbs and spices such as bay leaves, thyme, and rosemary can help reduce the potential for gas.

Can I customize Split Pea and Ham Soup by adding additional ingredients?

Yes, Split Pea and Ham Soup can be customized with additional ingredients. You can add vegetables such as carrots, celery, or onions for extra flavor and nutrition. Some people also like to add herbs such as parsley or dill to enhance the flavor profile. Feel free to experiment and make it your own!