Spiral Ham Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spiral Ham.

Calories

There are 118 calories in Spiral Ham.

118

Nutrition Facts
Spiral Ham
Serving Size:

1

serving (3 oz) (85 grams)

Amount Per Serving
Calories from Fat 39
Calories 118

% Daily Value*

Total Fat 4.3 grams

Saturated Fat 0.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 1.6 grams

Cholesterol 54 milligrams

Sodium 830 milligrams

Potassium 293 milligrams

Total Carbohydrates 0.9 grams

Dietary Fiber 0 grams

Sugars 0.9 grams
Protein 19 grams
0.7%

Vitamin A

0%

Vitamin C

0.3%

Calcium

3.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 120 KCal?
Walking (3mph) 32 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

Which is better spiral ham or whole ham?

Whole hams have the advantage of being less prone to drying out when cooking, but to be honest, if you’re careful about the way you cook it, a spiral-sliced ham will be just fine. I usually opt for spiral-cut hams. Q: How do I cook a city ham? The beautiful thing about city hams is that they come precooked.

Additional Information

When it comes to indulging in a delicious meaty treat, Spiral Ham is a favorite choice for many. Its succulent flavor, tender texture, and convenient slicing make it a versatile option for a variety of occasions. In this expert article, we will delve into the features, benefits, and considerations of spiral ham to discover why it has become a popular centerpiece on dining tables.
Features of Spiral Ham

  1. Convenient slicing: Spiral ham owes its name to its unique cooking technique. The ham is expertly sliced in a continuous spiral motion, allowing for effortless serving and portion control. Each slice retains the juiciness of the meat, making it a visually appealing and mouthwatering option.
  2. Boned or boneless options: Most spiral hams are bone-in, ensuring that the meat retains its natural flavor and tenderness during cooking. However, some butchers offer boneless versions for those who prefer easier carving and serving.
  3. Precooked and Ready to Serve: One of the key benefits of spiral ham is that it is fully cooked, eliminating the need for extensive prep time. This makes it a convenient choice for busy people or those who want to minimize cooking time.

Benefits of Spiral Ham

  1. Delicious taste: Spiral ham offers a delightful balance of savory and slightly sweet flavors. The natural juices and marbling of the meat contribute to its rich and delicious flavor. Whether enjoyed hot or cold, spiral ham is a satisfying culinary experience.
  2. Versatility in culinary applications: Spiral ham’s versatility is evident in its ability to be incorporated into a variety of recipes. From classic ham sandwiches and salads to elegant entrees, the possibilities are endless. The pre-sliced nature of Spiral Ham makes it an excellent choice for charcuterie boards or as an ingredient in casseroles and quiches.
  3. Easy to serve and share: The spiral slicing of the ham ensures that each serving is consistently portioned and visually appealing. This feature makes it an ideal centerpiece for gatherings, allowing hosts to effortlessly serve their guests. Plus, leftovers can be easily stored and used for later meals or sandwiches.

Pros and Cons

  1. Price: Spiral ham can be relatively more expensive than other cuts of ham due to the additional labor involved in the slicing process. However, the convenience and flavor justify the cost for many ham lovers.
  2. Sodium content: While cured ham is undeniably delicious, it’s important to be aware of its sodium content. Some varieties may have a higher sodium content due to the curing or salting process. Individuals with dietary restrictions or those watching their sodium intake should be mindful of portion sizes and consider low-sodium options when available.

The bottom line:
Spiral ham offers a delicious combination of taste, convenience and versatility that makes it an enticing choice for meat lovers. Its convenient pre-sliced nature, juicy flavor and multiple culinary applications make it an excellent addition to any meal. However, it’s important to keep an eye on price fluctuations and be aware of sodium content for those with special dietary needs. Whether gracing a holiday table or simply satisfying a craving, spiral ham remains a delightful indulgence that promises to please the palate and leave a lasting impression.

References:



Spiral Ham Nutrition Facts – Dmcoffee.blog. Retrieved from https://nutrition.dmcoffee.blog/food/spiral-ham

Questions and Answers

What is the difference between spiral ham and a regular ham?
Spiral ham is carved into slices before it leaves the processing facility. The slicer moves in a spiral motion all the way down the length of the bone without actually removing the meat. The slices on the butt end are larger, while the shank slices are denser and have a pronounced pork flavor.
Is spiral ham already cooked?
Yes, spiral ham is fully cooked and can be gently heated or served chilled. To heat the ham, preheat the oven to 275 degrees Fahrenheit, remove the packaging, and place the ham cut-side down on a large sheet of foil in a roasting pan.
Which is better, spiral ham or whole ham?
Whole hams have the advantage of being less prone to drying out when cooking, but if you’re careful about the way you cook it, a spiral-sliced ham will be just fine. Spiral-cut hams are more convenient with their pre-sliced nature, making serving and portion control easier.
Why are spiral hams more expensive?
Spiral hams can be relatively more expensive than other cuts of ham due to the additional labor involved in the slicing process. The precision and technique required to slice the ham while keeping it intact contributes to the higher cost.
How long does it take to burn off the calories in a spiral ham?
The time it takes to burn off the calories in Spiral Ham depends on several factors, including weight, activity level, and metabolism. As an estimate, for a person weighing 140 pounds, it would take approximately 32 minutes of walking at 3 mph, 11 minutes of running at 6 mph, or 16 minutes of bicycling at 10 mph to burn off 120 KCal..
Please note that these answers are based on general information and individual results may vary.