SpinachRaw Nutrition Facts



Calories, fat, protein, and carbohydrate values for SpinachRaw.

Calories

There are 6.9 calories in SpinachRaw.

6.9

Nutrition Facts
Spinach Raw
Serving Size:

1

cup (30 grams)

Amount Per Serving
Calories from Fat 1.1
Calories 6.9

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 24 milligrams

Potassium 167 milligrams

Total Carbohydrates 1.1 grams

Dietary Fiber 0.7 grams

Sugars 0.1 grams
Protein 0.9 grams
56%

Vitamin A

14%

Vitamin C

2.3%

Calcium

4.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

What is in raw spinach?

Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.

Is it okay to eat raw spinach?

Yes, eating raw spinach is good for you. Spinach is packed with nutrients your body needs for good health, including fiber, folate and vitamins A, C and K. Plus, it’s super low in calories.

What is the difference between raw and cooked spinach?

Raw spinach provides a lot of fiber, but cooked spinach may provide more beta carotene: One study found that three times as much beta carotene — an antioxidant that’s a form of vitamin A — was absorbed from cooked spinach compared with raw spinach. “There are pluses and minuses with both ways of preparing food,” Dr.

How do you eat raw spinach?

8 Simple Ways to Eat More Spinach

  1. Put it in eggs: Spinach and eggs go hand-in-hand. …
  2. Blend it in shakes: Tired of kale? …
  3. Swap your salad greens: Instead of lettuce, try your salad on a bed of fresh spinach leaves! …
  4. Stir into soups, stews and stir-frys: Spinach adds bulk and tons of nutrients to any soup, stew or stir-fry.

What is the healthiest way to eat spinach?

Spinach is a green leafy vegetable that we all know to be really healthy, due to the presence of high levels of antioxidants in it. However, the best way to eat spinach is not after blanching or boiling it, but rather adding it to your smoothies or juicing it, says a new study.

Can you eat spinach raw in a salad?



The milder, young leaves can be eaten raw in a salad, while the older ones are usually cooked (spinach has one of the shortest cooking times of all vegetables). It reduces very dramatically during cooking; a 450g bag will be just enough for two people. Read our guide on the health benefits of spinach.

How much raw spinach should I eat a day?

I recommend that you eat two cups of dark, leafy greens each day. Two cups of spinach, at only 14 calories, offers more than 100 percent of your daily vitamin A needs, roughly 30 percent of your daily recommended amount of folate and vitamin C, and a whole lot of vitamin K.