Spinach Wrap Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spinach Wrap.


There are 234 calories in Spinach Wrap.


Nutrition Facts
Spinach Wrap
Serving Size:


tortilla (approx 10″ dia) (72 grams)

Amount Per Serving
Calories from Fat 46
Calories 234

% Daily Value*

Total Fat 5.1 grams

Saturated Fat 1.3 grams

Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 2.7 grams

Cholesterol 0 milligrams

Sodium 344 milligrams

Potassium 94 milligrams

Total Carbohydrates 40 grams

Dietary Fiber 2.4 grams

Protein 6.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Tortillas / Wrappers (Shelf-Stable)

How long would it take to burn off 230 KCal?
Walking (3mph) 63 minutes
Running (6mph) 23 minutes
Bicycling (10mph) 32 minutes
Values estimated based on person weighing 140 lbs.

What is spinach wrap made of?

INGREDIENTS: Spinach Tortilla (Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend of Vegetable Oils (Soybean Oil and Hydrogenated Cottonseed Oil), Spinach Powder Extender Seasoning (Spinach Powder, Corn Starch, Dextrose, …

Are spinach wraps healthy?

Are Spinach Wraps Good for You? Spinach tortilla wraps are an excellent substitute for regular flour tortillas. With about 116 calories per wrap and loaded with fiber and protein, they are one of the healthiest types of wraps to serve.

Are spinach wraps high in carbs?

Spinach Wraps should be avoided on keto because they are very high in net carbs (48.57g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.

How do you wrap a spinach wrap?

Quote from Youtube:: Towards you with your fingers to make the filling really snug. And then start tightly rolling the wrap. Now lift the wrap up and then tuck each end of the tortilla.

Are wraps worse than bread?

There isn’t much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

What does spinach wrap taste like?

This tortilla tastes pretty good, it has a slight sweetness to it definitely solves any cravings for bread. Its also higher in protein then a normal tortilla. Browns well when cooked stove top, doesn’t ‘fluff’ up as much as a normal tort but for the amount of carbs/calories in the texture is great!

How many carbs are in a mission spinach wrap?

And with just 60 calories and 3g net carbs per tortilla, they’re perfect for your low carb diet.
Mission Carb Balance Spinach Herb Tortilla Wraps.

Total Fat 3.5g 4%
Potassium 50mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 15g 54%
Total Sugars 0g

Are wraps good for weight loss?

There’s no evidence that a body wrap will help you lose weight. While you may be down a few pounds after using one, this is mainly due to water loss. As soon as you hydrate and eat, the number on the scale will go right back up. The only proven way to lose weight is through proper diet and adequate exercise.