Spinach Tortilla Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spinach Tortilla.


There are 234 calories in Spinach Tortilla.


Nutrition Facts
Spinach Tortilla
Serving Size:


tortilla (approx 10″ dia) (72 grams)

Amount Per Serving
Calories from Fat 46
Calories 234

% Daily Value*

Total Fat 5.1 grams

Saturated Fat 1.3 grams

Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 2.7 grams

Cholesterol 0 milligrams

Sodium 344 milligrams

Potassium 94 milligrams

Total Carbohydrates 40 grams

Dietary Fiber 2.4 grams

Protein 6.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 230 KCal?
Walking (3mph) 63 minutes
Running (6mph) 23 minutes
Bicycling (10mph) 32 minutes
Values estimated based on person weighing 140 lbs.

What is a spinach tortilla made of?

It’s just flour, baking powder, spinach, oil, and salt.

Are spinach tortillas healthier?

Spinach tortilla wraps are an excellent substitute for regular flour tortillas. With about 116 calories per wrap and loaded with fiber and protein, they are one of the healthiest types of wraps to serve.

What are green tortillas made of?

These wraps are typically made from refined white flour, and the green hue primarily comes from food colorings (Blue No. 1 and Yellow No. 5.). Not only does this not count as a veggie serving, you won’t find the same immune-boosting vitamins A and C found in fresh spinach.

Are green spinach tortillas healthy?

Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. Instead, when choosing a sandwich or a wrap, load it up with real, fresh vegetables for real added health benefits.

Are spinach tortillas low-carb?

They’re packed with zesty spinach flavor and high in fiber. And with just 60 calories and 3g net carbs per tortilla, they’re perfect for your low carb diet.

Do spinach tortillas have wheat?

By using a combination of chickpea and tapioca flour as part of the spinach tortilla ingredients, this flatbread is wheat-free, corn-free, refined flour-free, gluten-free, grain-free, etc. And yet, they never burst, never stick to my pan, and then can be rolled and folded beautifully, like store-bought tortillas.

What do spinach tortillas taste like?

This tortilla tastes pretty good, it has a slight sweetness to it definitely solves any cravings for bread. Its also higher in protein then a normal tortilla. Browns well when cooked stove top, doesn’t ‘fluff’ up as much as a normal tort but for the amount of carbs/calories in the texture is great!

Do spinach wraps have carbs?

They’re packed with zesty spinach flavor and are high in fiber. Our spinach wrap has just 60 calories and with 3g net carbs per tortilla, they’re perfect for your low carb diet.