Spinach Dip Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spinach Dip.


There are 73 calories in Spinach Dip.


Nutrition Facts
Spinach Dip
Serving Size:


tbsp (30 grams)

Amount Per Serving
Calories from Fat 61
Calories 73

% Daily Value*

Total Fat 6.8 grams

Saturated Fat 1.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 3.1 grams
Monounsaturated Fat 1.7 grams

Cholesterol 7.8 milligrams

Sodium 98 milligrams

Potassium 63 milligrams

Total Carbohydrates 2.2 grams

Dietary Fiber 0.2 grams

Sugars 0.3 grams
Protein 0.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Condiments > Sauces / Dressings / Dips (Perishable)

How long would it take to burn off 70 KCal?
Walking (3mph) 20 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

How would you describe spinach dip?

Spinach dip (sometimes casually spin dip) is a dip that uses the vegetable spinach as a primary ingredient. Frozen spinach is often used in its preparation. Slow cookers may be used to prepare the dip, and it may be served warm, or there may be no cooking involved.

What is creamy spinach dip made of?

This crowd-pleasing party dip is a creamy blend of sour cream, cream cheese, spinach, and various cheeses and served with bread for dipping.

What do you eat spinach dip with?

You can serve Spinach Dip with crudité, pita chips, homemade tortilla chips (my personal favorite) or any type of crackers.

What does spinach dip taste like?

The most vibrant flavors in the dip were onion, spinach, and sour cream. It tasted tangy and fresh, with just the right amount of spinach, sour cream, and vegetables.

Is spinach dip healthy?

WORST: Spinach Artichoke Dip

Traditional spinach artichoke dip is not a healthy starter. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. The trouble is the cream base, which is loaded with saturated fat. If you make this dip at home, use a base of nonfat Greek yogurt instead.

Who came up with spinach dip?

Created by 1933 Lounge Executive Chef, Michael Piganelli. RECIPE: 1.

What is the best cracker to eat with spinach dip?

Buttery Ritz crackers provide the perfect complement to boldy flavored spinach dips. Crackers provide a welcome crunch against the creamy savoriness of spinach dip, and putting a little forethought into your cracker selection will result in a harmonious pairing.

Is spinach dip supposed to be hot or cold?

Serve your spinach dip hot as a side for a meal. Not all spinach dip recipes are appetizing served hot. However, more elaborate spinach dips are made in the oven and include various cheeses in their creation. The hot dip can be served as part of a meal in an individual portion size while still hot.