Spinach Cooked Nutrition Facts



Calories, fat, protein, and carbohydrate values for Spinach Cooked.

Calories

There are 41 calories in Spinach Cooked.

41

Nutrition Facts
Spinach Cooked
Serving Size:

1

cup (180 grams)

Amount Per Serving
Calories from Fat 4.2
Calories 41

% Daily Value*

Total Fat 0.5 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 551 milligrams

Potassium 839 milligrams

Total Carbohydrates 6.8 grams

Dietary Fiber 4.3 grams

Sugars 0.8 grams
Protein 5.3 grams
377%

Vitamin A

29%

Vitamin C

19%

Calcium

36%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 40 KCal?
Walking (3mph) 11 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

What is in cooked spinach?

These nutrients include folate, vitamin C, niacin, riboflavin, and potassium. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron.

What is it called when you cook spinach?

Blanching the spinach leaves in a large pot of salted hot water quickly wilts the greens in under a minute. This is great for rapidly cooking multiple batches of leaves.

What is the difference between raw and cooked spinach?

Raw spinach provides a lot of fiber, but cooked spinach may provide more beta carotene: One study found that three times as much beta carotene — an antioxidant that’s a form of vitamin A — was absorbed from cooked spinach compared with raw spinach. “There are pluses and minuses with both ways of preparing food,” Dr.

Is cooked spinach healthy?

Cooking or Sautéing Increases Its Nutritional Benefits

When you eat spinach that has been cooked, your body absorbs higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron. Important carotenoids, such as beta-carotene and lutein.

Is it OK to eat raw spinach?



Yes, eating raw spinach is good for you. Spinach is packed with nutrients your body needs for good health, including fiber, folate and vitamins A, C and K.

Is spinach a vegetable?

Spinach is a superstar among green leafy vegetables. This low-calorie food is full of nutrients that are good for your body in several ways.

Does spinach need to be cooked?

The milder, young leaves can be eaten raw in a salad, while the older ones are usually cooked (spinach has one of the shortest cooking times of all vegetables). It reduces very dramatically during cooking; a 450g bag will be just enough for two people.

What is the healthiest way to eat spinach?

Spinach is a green leafy vegetable that we all know to be really healthy, due to the presence of high levels of antioxidants in it. However, the best way to eat spinach is not after blanching or boiling it, but rather adding it to your smoothies or juicing it, says a new study.