Spinach And Ricotta Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spinach And Ricotta Roll.


There are 356 calories in Spinach And Ricotta Roll.


Nutrition Facts
Spinach And Ricotta Roll
Serving Size:


slice (142 grams)

Amount Per Serving
Calories from Fat 211
Calories 356

% Daily Value*

Total Fat 23 grams

Saturated Fat 11 grams

Trans Fat 0.6 grams
Polyunsaturated Fat 3.7 grams
Monounsaturated Fat 6.6 grams

Cholesterol 96 milligrams

Sodium 546 milligrams

Potassium 198 milligrams

Total Carbohydrates 28 grams

Dietary Fiber 2.4 grams

Sugars 1.5 grams
Protein 8.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Bread / Bakery / Grain Products (Frozen) > Rolls (Frozen)

How long would it take to burn off 360 KCal?
Walking (3mph) 96 minutes
Running (6mph) 34 minutes
Bicycling (10mph) 49 minutes
Values estimated based on person weighing 140 lbs.

How many calories are in a spinach and ricotta roll?

392 calories

There are 392 calories in 1 serving (140 g) of Mrs Mac’s Spinach & Ricotta Roll.

How do you make cheese spinach rolls?

Spoon ½ cup spinach mixture along one long edge of pastry strip. Brush the other long edge of pastry strips with beaten egg. Roll up to enclose filling and form rolls. Place rolls seam-side down, brush tops with beaten egg and sprinkle with a little extra parmesan cheese, if desired.

Can you freeze spinach and ricotta triangles?

*If freezing, wrap the spinach & ricotta triangles, individually, in plastic and freeze. Place in a large sealable bag and keep frozen until needed. Don’t thaw before baking – place them straight onto a lined baking tray and bake as per above instructions.

Can I freeze spinach rolls?

Spinach and Ricotta Rolls are great for entertaining or for easy snacks. Made with flaky puff pastry, these vegetarian cheesy rolls are quick to prepare and freeze well.

Is a spinach roll good for you?

Low in cholesterol and saturated fat, spinach rolls are a good source of protein, vitamins, minerals and dietary fibre.

How many carbs are in spinach and ricotta rolls?

Mrs Mac’s

Nutrition Facts
How much sodium is in Spinach and Ricotta Roll? Amount of sodium in Spinach and Ricotta Roll: Sodium 0mg 0%
How many carbs are in Spinach and Ricotta Roll? Amount of carbs in Spinach and Ricotta Roll: Carbohydrates 38.9g

What is firm ricotta?

Firm Ricotta is produced by removing more moisture, such as occurs when making Rocotta Infornata, Romano and Salata Ricotta. Ricotta Infornata is a smoked version that has been baked and lightly browned. Ricotta Romano is a cheese typically made from sheep’s milk.

How do you fold filo into triangles?

Quote from Youtube:: You don't want to add too much holding one corner bring one side of the strip over the filling and line it up so that it forms a perfect triangle lightly Pat the filling.