Spicy Tuna Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spicy Tuna Roll.


There are 379 calories in Spicy Tuna Roll.


Nutrition Facts
Spicy Tuna Roll
Serving Size:


roll (213 grams)

Amount Per Serving
Calories from Fat 175
Calories 379

% Daily Value*

Total Fat 19 grams

Saturated Fat 3.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 11 grams
Monounsaturated Fat 4.4 grams

Cholesterol 43 milligrams

Sodium 463 milligrams

Potassium 443 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 0.3 grams

Sugars 3.5 grams
Protein 23 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Seafood & Fish

How long would it take to burn off 380 KCal?
Walking (3mph) 102 minutes
Running (6mph) 37 minutes
Bicycling (10mph) 53 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The spicy tuna roll is a popular and delicious sushi roll that has gained immense popularity in recent years. It is a perfect combination of succulent tuna, spicy mayo and a variety of other ingredients, all wrapped in a sheet of nori (seaweed) and rice. This culinary creation offers a delightful balance of flavors and textures that tantalize the taste buds of sushi lovers around the world.

Features and Ingredients

The spicy tuna roll typically consists of the following key ingredients:

  • Tuna: The star of the show, fresh, high-quality tuna is the main ingredient, providing a rich, buttery texture and distinct flavor.
  • Nori: A thin, dried sheet of seaweed that adds a subtle salty flavor and acts as a wrapper for the roll.
  • Rice: Sushi rice seasoned with vinegar, sugar, and salt that serves as the base of the roll and provides a soft and sticky texture.
  • Spicy Mayo: A creamy, tangy sauce made with mayonnaise and spicy ingredients such as sriracha or chili sauce. It adds a delicious kick to the bun.
  • Additional ingredients: Various other ingredients such as cucumber, avocado, scallions, or sesame seeds can be added to enhance the flavor, texture, and appearance of the roll.


The spicy tuna roll offers several enticing benefits that make it a favorite among sushi lovers:

  1. Flavor Explosion: The combination of fresh tuna, spicy mayo and other ingredients creates a harmonious fusion of flavors that is both satisfying and addictive.
  2. Texture Sensation: The contrast between the creamy mayo, tender tuna, and crunchy elements like cucumber or sesame seeds creates a delightful textural experience with every bite.
  3. Healthy nutrients: Tuna is a rich source of lean protein, omega-3 fatty acids, and several vitamins and minerals. These nutrients contribute to overall health and well-being.
  4. Versatility: The spicy tuna roll can be enjoyed on its own as a snack or appetizer, or as part of a larger sushi platter. Its versatility makes it suitable for many occasions.


While the spicy tuna roll is undoubtedly a delicious treat, it is important to consider a few potential drawbacks:

  1. Raw fish concerns: As with any dish that contains raw fish, there is a small risk of foodborne illness. It is important to ensure that the tuna used in the roll is fresh, properly handled and sourced from reputable suppliers.
  2. Calories: Sushi rolls, including the spicy tuna roll, can be high in calories due to the rice and mayo content. Individuals watching their calorie intake should enjoy the roll in moderation and consider healthier alternatives or portion control.
  3. Heat: While the spicy mayo adds a nice kick to the roll, it may be too spicy for some individuals with a low tolerance for heat. It is always a good idea to ask about the heat level before ordering or request a milder version if desired.


The Spicy Tuna Roll is a tantalizing sushi creation that combines the flavors of fresh tuna, spicy mayo and other ingredients. It offers a delightful taste experience, a variety of textures, and nutritional benefits. However, it is important to be aware of potential drawbacks such as raw fish concerns, calories, and spiciness. With proper attention to sourcing and portion control, the spicy tuna roll can be enjoyed as a delicious treat for sushi lovers seeking a kick of flavor.

Questions and Answers

Can I replace the tuna in a spicy tuna roll with another type of fish?

While the traditional spicy tuna roll uses tuna as its main ingredient, you can certainly experiment with other types of fish. Some popular alternatives include salmon, yellowtail, or even cooked shrimp. Keep in mind, however, that the flavor and texture can vary, so it’s best to choose a fish that complements the spicy mayo and other ingredients.

Are spicy tuna rolls suitable for vegetarians or vegans?

No, the traditional spicy tuna roll is not suitable for vegetarians or vegans as it contains fish. However, there are vegetarian and vegan versions available that replace the fish with plant-based alternatives such as tofu, tempeh or mock fish. These variations can provide a similar texture and flavor experience for those following a vegetarian or vegan diet.

How can I tell if the tuna used in the roll is fresh?

Ensuring the freshness of tuna is critical to minimizing the risk of foodborne illness. When dining at a sushi restaurant, you can ask about the source of their fish and their quality control measures. Fresh tuna should have a vibrant color, firm texture, and a mild, clean odor. Trustworthy establishments will prioritize using fresh ingredients and handle them with care to maintain their quality.

Can I request a milder version of the spicy tuna roll if I can’t handle the heat?

Absolutely! Many sushi restaurants are happy to accommodate specific preferences. If you can’t handle spice or prefer a milder taste, you can request a version of the spicy tuna roll with reduced or no spicy mayo. The chefs can adjust the heat level to your preference, ensuring an enjoyable dining experience.

Can I make spicy tuna rolls at home?

Yes, making spicy tuna rolls at home is possible with a few key ingredients and some basic sushi rolling techniques. You will need fresh tuna, nori leaves, sushi rice, spicy mayo, and any additional ingredients you prefer. There are numerous online tutorials and recipes available that can guide you through the process, ensuring that you can enjoy homemade spicy tuna rolls whenever you desire.