Spicy Tuna Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spicy Tuna Roll.


There are 379 calories in Spicy Tuna Roll.


Nutrition Facts
Spicy Tuna Roll
Serving Size:


roll (213 grams)

Amount Per Serving
Calories from Fat 175
Calories 379

% Daily Value*

Total Fat 19 grams

Saturated Fat 3.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 11 grams
Monounsaturated Fat 4.4 grams

Cholesterol 43 milligrams

Sodium 463 milligrams

Potassium 443 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 0.3 grams

Sugars 3.5 grams
Protein 23 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Seafood & Fish

How long would it take to burn off 380 KCal?
Walking (3mph) 102 minutes
Running (6mph) 37 minutes
Bicycling (10mph) 53 minutes
Values estimated based on person weighing 140 lbs.

What is a spicy tuna roll made of?

Typically, spicy tuna roll is made of 3 main ingredients. Sushi rice (steamed rice seasoned with sushi vinegar), nori (seaweed), and sashimi-grade tuna. Sesame seeds and green onions/scallions are optional. If you cook Asian dishes often, you probably have these ingredients in your kitchen already.

Are spicy tuna rolls really spicy?

A spicy sauce containing ichimi togarashi, which translates to “one flavor chili pepper,” gives the tuna roll the kick it has become so well known for. This “one flavor” is actually just ground red chili pepper. Like any dish that has achieved popularity all over the globe, there are many variations.

What does a spicy tuna roll taste like?

What does spicy tuna taste like? Spicy tuna is a great dish for sushi newbies! Spicy tuna tastes mild and fresh in flavor with a slightly spicy kick and has a soft, melt in your mouth texture.

Is the spicy tuna roll Raw?

A spicy tuna roll is a popular type of rolled sushi that includes fresh, raw tuna and a spicy mayo wrapped in sushi rice and nori. The tuna is very fresh and high-quality and is not cooked before serving.

Is spicy tuna healthy?

Not only are they both low in calories and high in protein — both contain a considerable amount of omega-3 fatty acids. They’re also among the few natural food sources of vitamin D, which boasts health benefits like boosting immunity and alleviating depression.

Is spicy crunchy tuna roll cooked?

Spicy Tuna Roll – Tuna and spicy mayo. California Roll – Imitation crab, avocado and cucumber. The crab is cooked – so this is perfect if you’re still not sure about eating raw fish.

What is the best tasting sushi?

The top ranked sushi rolls to order

  1. Rainbow Roll. Contents: Imitation crab, cucumber, avocado, salmon, tuna, shrimp, yellowtail. …
  2. 2. California Roll. Contents: Imitation crab, cucumber, and avocado. …
  3. Spicy Tuna roll. Contents: Tuna and spicy mayo. …
  4. Spider Roll. …
  5. Shrimp Tempura Roll. …
  6. King Crab Roll. …
  7. Dragon Roll. …
  8. Boston Roll.

What’s the best type of sushi?

While there are many varieties of salmon, masunosuke, or king Salmon, is considered to be a top choice for sushi (via Sushi University). King salmon has an excellent combination of fat and flavor, making it perfect for nigiri preparations. Interestingly, salmon sushi wasn’t always popular in Japan.