Spicy Ranch Dressing Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spicy Ranch Dressing.

Calories

There are 129 calories in Spicy Ranch Dressing.

129

Nutrition Facts
Spicy Ranch Dressing
Serving Size:

2

tablespoons (30 grams)

Amount Per Serving
Calories from Fat 120
Calories 129

% Daily Value*

Total Fat 13 grams

Saturated Fat 2.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 7.7 grams
Monounsaturated Fat 2.8 grams

Cholesterol 7.8 milligrams

Sodium 270 milligrams

Potassium 19 milligrams

Total Carbohydrates 1.8 grams

Dietary Fiber 0 grams

Sugars 1.4 grams
Protein 0.4 grams
0.4%

Vitamin A

0%

Vitamin C

0.7%

Calcium

0.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Seasonings / Preservatives / Extracts > Dried Herbs / Spices / Seasonings

How long would it take to burn off 130 KCal?
Walking (3mph) 35 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Spicy Ranch Dressing is a versatile condiment that has gained popularity for its unique blend of tangy and spicy flavors. Whether you’re a fan of classic ranch dressing or looking for a little extra kick, Spicy Ranch Dressing offers a delicious twist that can elevate your favorite dishes. In this expert article, we will explore the features, benefits, and drawbacks of Spicy Ranch Dressing and how it can enhance your meals and satisfy your taste buds.

The Flavors of Spicy Ranch Dressing

Spicy Ranch Dressing combines the familiar creaminess of traditional ranch dressing with a hint of heat. The result is a tangy, spicy flavor profile that tantalizes the taste buds. Typically creamy in texture, the dressing features a subtle heat that adds depth and excitement to your dishes. It strikes the perfect balance between the cooling creaminess of ranch and the boldness of the spicy elements.
Benefits of Spicy Ranch Dressing

  1. Versatility: Spicy Ranch Dressing is a versatile condiment that complements a wide variety of foods. It pairs well with salads, sandwiches, wraps and burgers, adding a burst of flavor to every bite.
  2. Flavor Enhancement: The tangy and spicy flavors of Spicy Ranch Dressing can enhance the taste of your meals. It provides a pleasant contrast to the richness of savory dishes, making them more enjoyable and satisfying.
  3. Customization: Spicy Ranch Dressing allows you to customize it to your liking. You can adjust the amount of dressing you use to control the level of heat in your meals. This gives you the freedom to adjust the intensity of the flavor to suit your taste buds.
  4. Diversity: Spicy Ranch Dressing opens up a world of culinary possibilities. It can be used as a dip for vegetables or chicken wings, drizzled over tacos or grilled meats, or even incorporated into marinades or dressings for added flavor complexity.
  5. Convenience: Spicy Ranch Dressing is readily available in stores and can be easily stored in the refrigerator for extended use. Its long shelf life and convenience make it a go-to option for quick and delicious meal preparation.

Disadvantages of Spicy Ranch Dressing

  1. High in calories and fat: Like most creamy dressings, Spicy Ranch Dressing tends to be high in calories and fat. It’s important to use it in moderation to maintain a balanced diet. Consider opting for lighter versions or using smaller portions to manage calorie intake.
  2. Sodium content: Spicy Ranch Dressing can be relatively high in sodium, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It’s a good idea to check the nutrition label and consume in moderation if you’re watching your sodium intake.
  3. Allergens: Spicy Ranch Dressing often contains allergens such as eggs and dairy, which can be problematic for individuals with certain dietary restrictions or allergies. It’s important to read the ingredient list carefully and choose alternatives when necessary.

Bottom line

Spicy Ranch Dressing is a flavorful twist on traditional ranch dressing that adds a delicious kick to your favorite dishes. Its tangy and spicy flavors can enhance a variety of dishes, creating a satisfying and enjoyable dining experience. While it offers versatility and customization options, it’s important to be aware of its high calorie and fat content, as well as potential allergens. With moderation and attention to individual dietary needs, Spicy Ranch Dressing can be a delicious addition to your culinary repertoire, bringing a touch of excitement to your everyday meals.

Questions and Answers

Is Spicy Ranch Dressing significantly hotter than regular ranch dressing?

Yes, Spicy Ranch Dressing has a noticeable level of heat compared to regular ranch dressing. It adds a subtle kick and depth of flavor without overpowering the tang that ranch dressing is known for.

Can I adjust the heat level of Spicy Ranch Dressing to my liking?

Absolutely! The beauty of Spicy Ranch Dressing is its customizability. You can control the heat by adjusting the amount of dressing you use, or even add some additional spicy ingredients to increase the heat to your liking.

Are there healthier alternatives to traditional spicy ranch dressing?

Yes, if you’re concerned about your calorie and fat intake, there are lighter versions of Spicy Ranch Dressing on the market. Look for reduced-fat or low-calorie options that can provide a similar taste experience with fewer calories and less fat.

Can I use Spicy Ranch Dressing as a marinade or in recipes other than salads?

Absolutely! Spicy Ranch Dressing can be a versatile ingredient in your kitchen. It can be used as a marinade for grilled meats, a dipping sauce for vegetables or chicken wings, or even as a flavor component in dressings, sandwiches, wraps, and other dishes. Get creative and explore its potential to elevate your recipes.
Are there any allergens or dietary restrictions to consider when consuming Spicy Ranch Dressing?
Yes, it’s important to check the ingredient list on the packaging of Spicy Ranch Dressing as it may contain allergens such as eggs and dairy. If you have specific dietary restrictions or allergies, make sure to choose a version that suits your needs or explore alternative dressings that are free from allergens you need to avoid.