Spicy Mayo Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spicy Mayo.


There are 79 calories in Spicy Mayo.


Nutrition Facts
Spicy Mayo
Serving Size:


tbsp (18 grams)

Amount Per Serving
Calories from Fat 74
Calories 79

% Daily Value*

Total Fat 8.2 grams

Saturated Fat 1.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 4.9 grams
Monounsaturated Fat 1.9 grams

Cholesterol 4.6 milligrams

Sodium 115 milligrams

Potassium 19 milligrams

Total Carbohydrates 1 grams

Dietary Fiber 0.2 grams

Sugars 0.5 grams
Protein 0.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Mayonnaise (Shelf-Stable)

How long would it take to burn off 80 KCal?
Walking (3mph) 21 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Spicy Mayo has gained popularity as a versatile and flavorful condiment used in a variety of cuisines. Combining the creamy richness of mayonnaise with the fiery kick of hot sauce, spicy mayo adds a zesty punch to sandwiches, sushi rolls, burgers, and more. In this article, we will explore the features, benefits, and considerations of spicy mayo, highlighting both its appeal and potential drawbacks.
Features of Spicy Mayo:

  1. Flavor and aroma:
    Spicy mayo tantalizes the taste buds with its unique combination of creamy, tangy and spicy flavors. The richness of mayonnaise balances the heat of hot sauce, creating a harmonious blend that enhances the overall flavor profile of dishes.
  2. Versatility:
    One of the most notable features of spicy mayo is its versatility. It can be used as a dipping sauce, spread or dressing, making it ideal for a wide variety of dishes. Whether you want to add a kick to your sushi, enhance a sandwich, or boost the flavor of a burger, Spicy Mayo provides a complementary burst of flavor.

Benefits of Spicy Mayo:

  1. Flavor enhancement:
    The primary benefit of spicy mayo is its ability to elevate the flavor of a variety of dishes. The combination of creamy richness and spicy heat adds depth and complexity to the flavor profile, making it an ideal choice for those seeking an extra kick.
  2. Culinary creativity:
    Spicy Mayo opens up a world of culinary possibilities. Its versatility allows for experimentation and creativity in the kitchen. You can adjust the level of heat by choosing different hot sauces or even create your own variations by incorporating additional mix-ins such as garlic, lime or herbs.
  3. Easy to prepare:
    Another benefit of spicy mayo is its ease of preparation. With only two main ingredients, mayonnaise and hot sauce, it is quick and easy to make at home. This convenience makes it accessible to home cooks who want to enhance their dishes without spending excessive time in the kitchen.

Pros and cons of spicy mayo:

  1. Calories:
    While spicy mayo adds flavor to dishes, it is important to consider its caloric content. One tablespoon of spicy mayo has about 79 calories and 8.2 grams of fat. If you are watching your calorie intake or following a special diet plan, moderation is key.
  2. Fat content:
    Like traditional mayo, spicy mayo contains a relatively high concentration of fat. While fats are an important part of a balanced diet, excessive consumption can contribute to weight gain and other health problems. It is advisable to use spicy mayo in moderation and be mindful of your overall fat intake.
  3. Personal sensitivity to heat:
    Individuals with a low tolerance for spicy foods may find the heat of spicy mayo overwhelming. It is important to consider personal preferences and adjust the heat level accordingly. Mild hot sauces or alternative spices may be more appropriate for those who prefer milder flavors.

Hot mayo is a flavorful condiment that brings a delightful balance of creaminess and heat to a variety of dishes. Its versatility, ease of preparation and ability to enhance flavors make it a popular choice among culinary enthusiasts. However, it is important to be mindful of its calorie and fat content, as well as individual preferences for heat. By using spicy mayo in moderation and tailoring its use to personal taste, you can enjoy the benefits and unique flavors it brings to the table.

Questions and Answers

What is hot mayo made of?

Spicy mayo is a simple combination of mayonnaise and hot sauce. The most common hot sauce used is Sriracha, but you can experiment with other spicy mix-ins to create variations to suit your tastes.

Is hot mayo healthy?

Spicy mayo, like regular mayo, is high in fat. One tablespoon of spicy mayo has about 8 grams of fat, or 13% of the recommended daily allowance. It is advisable to consume spicy mayo in moderation, especially if you are watching your fat intake.

Can I substitute other condiments for Spicy Mayo?

Yes, there are several substitutes for spicy mayo if you prefer a milder or different flavor. Some alternatives include sambal oelek, cayenne pepper, peri-peri sauce, or hot chili powder. These options can add a similar kick to your dishes without the creaminess of mayo.

Is hot mayo the same as yum yum sauce?

No, Spicy Mayo and Yum Yum Sauce are different seasonings. Spicy mayo is a combination of mayonnaise and hot sauce, while Yum Yum Sauce is made with mayonnaise, tomato paste, and a touch of heat. Yum yum sauce typically has a milder and slightly sweeter taste than spicy mayo.

What does hot mayo taste like?

Spicy Mayo has a unique flavor profile. It is spicy, tangy and slightly sweet. The combination of the creaminess of the mayo and the heat of the hot sauce creates a tangy and flavorful experience. Spicy mayo adds a delightful kick to a variety of dishes, enhancing their overall flavor.