Spicy Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spicy Chicken.


There are 249 calories in Spicy Chicken.


Nutrition Facts
Spicy Chicken
Serving Size:


serving (157 grams)

Amount Per Serving
Calories from Fat 51
Calories 249

% Daily Value*

Total Fat 5.6 grams

Saturated Fat 1.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.6 grams
Monounsaturated Fat 2.2 grams

Cholesterol 147 milligrams

Sodium 2074 milligrams

Potassium 808 milligrams

Total Carbohydrates 9.5 grams

Dietary Fiber 3.2 grams

Sugars 0.8 grams
Protein 43 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 250 KCal?
Walking (3mph) 67 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 35 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Spicy Chicken has become a favorite culinary treat for many food lovers. Its fiery aroma and savory flavor make it a popular choice for those seeking a kick of heat in their meals. In this expert article, we will explore the features, benefits, and considerations of spicy chicken, shedding light on its appeal and potential drawbacks.

Features of spicy chicken:

  1. Intense flavor: Spicy Chicken is known for its bold and robust flavor profile. The combination of smoky chili sauce, Sriracha mayo and an array of aromatic spices creates an explosion of flavor that tantalizes the palate.
  2. Versatile preparation: Spicy Chicken can be enjoyed in a variety of ways, including sandwiches, wraps or as a stand-alone dish. Its versatility allows for creative culinary experimentation, making it a favorite choice for chefs and home cooks alike.
  3. High in Protein: Spicy Chicken is a good source of protein with approximately 43 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and helping you feel full.

Benefits of Spicy Chicken:

  1. Flavorful alternative: For individuals who enjoy bold and spicy flavors, Spicy Chicken offers a delicious alternative to milder chicken dishes. It adds an exciting twist to traditional chicken recipes and can satisfy cravings for a unique taste experience.
  2. Thermogenic properties: Spicy Chicken contains capsaicin, a compound found in chili peppers that has been linked to potential thermogenic properties. Thermogenesis refers to the process of generating heat in the body, which may contribute to a slight increase in metabolism and calorie burning.
  3. Emotional satisfaction: Spicy foods, including spicy chicken, have been linked to the release of endorphins, natural chemicals in the brain responsible for feelings of pleasure and well-being. Enjoying a spicy chicken dish can provide a satisfying and mood-enhancing culinary experience.

Pros and cons:

  1. Heat Sensitivity: Spicy chicken may not be appropriate for individuals with a low tolerance for spicy or hot foods. The level of heat can vary from mild to extremely hot, and it is important to consider personal preferences and spice tolerance when indulging in Spicy Chicken.
  2. Digestive Sensitivity: Spicy chicken dishes can sometimes cause digestive discomfort such as heartburn, acid reflux, or upset stomach, especially in individuals with pre-existing digestive conditions. It is advisable to consume spicy chicken in moderation and to be aware of any potential adverse effects.
  3. Sodium content: Some spicy chicken preparations, especially those from fast food chains, may contain high levels of sodium. Excessive sodium intake can contribute to health problems such as high blood pressure. Choosing homemade or lower-sodium alternatives can reduce this concern.

The bottom line:
Spicy chicken is an enticing and flavorful option for those who enjoy a culinary adventure. Its intense flavor, protein content, and potential thermogenic effects make it a desirable choice for individuals seeking a spicy kick in their meals. However, it is important to consider personal spice tolerance, potential digestive sensitivities, and sodium intake when enjoying spicy chicken. By keeping these factors in mind, one can enjoy the benefits of spicy chicken while maintaining a balanced and enjoyable culinary experience.

Questions and Answers

Is Spicy Chicken suitable for people with low spice tolerance?

Spicy Chicken can vary in heat level from mild to extremely hot. If you have a low heat tolerance, you may want to start with milder options or adjust the heat level to your preference. Experimenting with different heat levels can help you find the right balance that suits your taste buds.

Can spicy chicken help with weight management?

While spicy chicken contains capsaicin, which has been linked to potential thermogenic properties, it is important to note that the effects are minimal and should not be considered a weight loss solution on its own. Weight management is best achieved through a balanced diet and regular physical activity.

What are some alternatives for people with digestive sensitivities?

If you have digestive sensitivities or conditions such as acid reflux or heartburn, there are several alternatives you can consider. Opt for milder spices or use spices that are easier on the stomach, such as ginger or turmeric. You can also explore non-spicy seasoning options to enhance the flavor of your chicken without causing discomfort.

Can spicy chicken be part of a healthy diet?

Spicy chicken can be part of a healthy diet when consumed in moderation and as part of a well-balanced meal plan. It is advisable to choose lean cuts of chicken, opt for homemade preparations to control ingredients, and pair it with nutritious sides such as vegetables or whole grains.

Are there vegetarian alternatives to spicy chicken?

Yes, there are vegetarian alternatives for those who prefer plant-based options. You can explore recipes that use plant-based proteins such as tofu, tempeh, or seitan to substitute for chicken. These alternatives can be seasoned with spices and sauces to create a flavorful and satisfying vegetarian savory dish.