Speck Nutrition Facts

Calories, fat, protein, and carbohydrate values for Speck.

Calories

There are 55 calories in Speck.

55

Nutrition Facts
Speck
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 21
Calories 55

% Daily Value*

Total Fat 2.4 grams

Saturated Fat 0.8 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 1.1 grams

Cholesterol 20 milligrams

Sodium 764 milligrams

Potassium 145 milligrams

Total Carbohydrates 0.1 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 7.9 grams
0%

Vitamin A

0%

Vitamin C

0.2%

Calcium

1.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 60 KCal?
Walking (3mph) 15 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Speck, a type of cured, lightly smoked ham, is a culinary delight that originated in South Tyrol, a province in northeastern Italy. With its own distinct flavors and preparation methods, bacon offers food lovers a unique experience. In this expert article, we will explore the features, benefits and drawbacks of bacon, highlighting its culinary versatility and providing insights into its consumption.

Characteristics of bacon

Speck’s specific characteristics set it apart from other traditional cured meats:

  1. Taste: Speck has a delightful combination of savory and smoky flavors. It is different from bacon, prosciutto or pancetta and offers a unique flavor that adds depth to a variety of dishes.
  2. Preparation: Unlike other cured meats, bacon undergoes a special smoking process as the final step in its curing process. This imparts a subtle smokiness that enhances its overall flavor profile.

Benefits of bacon

Bacon offers several benefits that make it a popular choice among culinary enthusiasts:

  1. Versatility: Speck’s versatility shines through as it can be enjoyed in a variety of ways. It is often served as an appetizer on charcuterie boards, where its distinct flavor complements other cured meats, cheeses and garnishes. In addition, bacon can be used as an ingredient in cooked dishes, adding depth and complexity to recipes.
  2. Culinary Pairings: Bacon pairs exceptionally well with a wide range of ingredients. Its smoky notes and delicate saltiness enhance the flavors of vegetables, pasta, eggs and even seafood. Whether added to salads, pasta dishes or sandwiches, bacon adds a unique touch to any culinary creation.
  3. Low in carbohydrates: With minimal carbohydrates, bacon can be a suitable choice for individuals following low-carb or ketogenic diets. It provides a good source of protein while keeping carbohydrate intake to a minimum.

Disadvantages of bacon

While bacon has many admirable qualities, it is important to consider some potential drawbacks:

  1. High sodium content: Bacon typically contains higher levels of sodium due to the curing process. Individuals with specific dietary restrictions or health concerns related to sodium intake should moderate their consumption accordingly.
  2. Fat content: Like other cured meats, bacon contains fat. While it adds to the flavor and texture, individuals watching their fat intake should be mindful of their consumption.
  3. Availability: Depending on your location, finding bacon may require a visit to specialty delis, gourmet stores, or online sources. It may not be as widely available as more common cured meats such as bacon or prosciutto.

The bottom line:
Bacon is a remarkable culinary gem that offers a unique experience in the cured meat realm. Its distinctive flavor profile, versatile culinary applications and low carbohydrate content make it a desirable choice for food lovers. While it is important to be mindful of its sodium and fat content, bacon can be enjoyed as an occasional treat or incorporated into a variety of dishes to enhance their flavor. Expand your culinary horizons and explore the delights of bacon, savoring its savory smokiness and enriching your dining experiences.

Questions and Answers

What is bacon and how does it differ from other cured meats?



Speck is a type of cured, lightly smoked ham that originated in South Tyrol, Italy. Unlike bacon, prosciutto, or pancetta, speck undergoes a special smoking process as the final step in its curing process, giving it a distinct smoky flavor. It is often served as an appetizer on charcuterie boards and used in cooked dishes for its unique flavor.

Can bacon be substituted for bacon in recipes?

Yes, bacon can be used as a substitute for bacon in recipes. It provides a similar smoky flavor but with less rendered fat. By using speck instead of bacon, you can still enjoy the satisfying smokiness in your dishes while reducing the amount of fat.

Is bacon suitable for low-carb or ketogenic diets?

Yes, bacon can be an appropriate choice for individuals on low-carb or ketogenic diets. It has a low carbohydrate content, making it a good source of protein while keeping carbohydrate intake to a minimum. However, it is important to consider the overall balance of your diet and consume bacon in moderation, taking into account its sodium and fat content.

Where can I find bacon?

Finding bacon may require a visit to specialty delis, gourmet stores, or online sources. While it may not be as widely available as more common cured meats like bacon or prosciutto, you can explore local gourmet markets or search online retailers that specialize in artisanal or imported meats.

How should bacon be stored and handled?

The best way to preserve the quality and flavor of bacon is to store it properly. Once opened, bacon should be wrapped tightly or sealed in an airtight package and kept refrigerated. It is important to follow the manufacturer’s or retailer’s storage instructions to ensure freshness and avoid potential spoilage.