Special K Nutrition Facts

Calories, fat, protein, and carbohydrate values for Special K.


There are 117 calories in Special K.


Nutrition Facts
Special K
Serving Size:


cup (31 grams)

Amount Per Serving
Calories from Fat 5
Calories 117

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 207 milligrams

Potassium 16 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 0.4 grams

Sugars 3.9 grams
Protein 5.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals

How long would it take to burn off 120 KCal?
Walking (3mph) 31 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

What is Special K slang for?

Definition of Special K

slang. : the anesthetic ketamine used illicitly in powdered or liquid form.

What is K made of?

K powdered milk is a cocktail of narcotics made of ketamine laced with methamphetamine, heroin and the anti-anxiety medications or sleeping pills, all crushed up together resembling powdered milk.

What does KET do to the brain?

Ketamine works to stimulate the growth and regrowth of neurotransmitters in the brain, essentially rewriting the parts of the brain causing distress. Up to 70% of patients may be able to find relief from the symptoms of depression after a series of IV ketamine infusions.

What is the generic name for Ketalar?

Ketalar (ketamine hydrochloride) Injection is a non-barbiturate anesthetic indicated for the induction of anesthesia either alone or prior to the administration of other general anesthetic agents. Ketalar is indicated to supplement low-potency agents, such as nitrous oxide.