Special K Protein Snack Bar Nutrition Facts

Calories, fat, protein, and carbohydrate values for Special K Protein Snack Bar.


There are 170 calories in Special K Protein Snack Bar.


Nutrition Facts
Special K Protein Snack Bar
Serving Size:


bar (45 grams)

Amount Per Serving
Calories from Fat 41
Calories 170

% Daily Value*

Total Fat 4.5 grams

Saturated Fat 3 grams

Trans Fat 0 grams

Cholesterol 0 milligrams

Sodium 180 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 5 grams

Sugars 14 grams
Protein 12 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Cereal, Energy, Granola, & Protein Bars

How long would it take to burn off 170 KCal?
Walking (3mph) 46 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

Are protein bars good for you?

Finally, many protein bars are a good source of important vitamins and minerals, such as calcium, iron, magnesium, potassium, phosphorus, vitamin E, and B vitamins, helping you meet your daily needs for these micronutrients.

What is Special K made of?

Ingredients. Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness.

How much sugar is in a Special K protein bar?

Nutrition Facts

Amount Per Serving
Calories 180
Total Carbohydrate 21 g 8%
Dietary Fiber 6 g 23%
Total Sugars 9 g

How many carbs are in Special K protein bars?

Kellogg’s Special K Bar, All Flavors (1 bar) contains 16.7g total carbs, 16.3g net carbs, 2.1g fat, 2.1g protein, and 94 calories.

Do protein bars help you lose weight?

Not only are protein bars good for weight loss, but they are also great for maintaining a healthy lifestyle. Protein filled recipes are a healthy choice for the long term, even after you’ve reached your weight loss goals, protein can help maintain your strength, muscle and body composition.

Can a protein bar replace a meal?

Can I eat a protein bar as a meal replacement? The short answer is yes. Most protein bars will suffice as a meal replacement because they tend to have at least 15 to 20 grams of protein per bar.

Is Special K bars healthy?

These 50-gram bars contain 190 calories, five grams of fat, four grams of protein, and five grams of fiber, but it’s the 16 grams of sugar that put them squarely in the “unhealthy” category. The addition of ingredients like corn syrup and the preservative tertiary butylhydroquinone (TBHQ) don’t help, either.

How many calories are in a Special K protein bar?

With ten grams of protein and five grams of fiber to help you stay satisfied and energized, and at a reasonable 170 calories per bar, Strawberry Protein Meal Bars can help you stay on tract with your goals.