Special K Protein Shake Nutrition Facts

Calories, fat, protein, and carbohydrate values for Special K Protein Shake.


There are 189 calories in Special K Protein Shake.


Nutrition Facts
Special K Protein Shake
Serving Size:


bottle (10 fl oz) (296 grams)

Amount Per Serving
Calories from Fat 43
Calories 189

% Daily Value*

Total Fat 4.7 grams

Saturated Fat 0.6 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 2.5 grams

Cholesterol 12 milligrams

Sodium 216 milligrams

Potassium 497 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 5 grams

Sugars 18 grams
Protein 9.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Dietary Supplement Foods > Dietary Supplement Drinks & Mixes

How long would it take to burn off 190 KCal?
Walking (3mph) 51 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

Are Special K protein shakes healthy?

The Special K protein shakes are a great breakfast alternative when limited on time or trying to shed a few pounds. The French vanilla flavor is very good and with the fiber and protein it does keep you satisfied for a few hours.

How much sugar is in a Special K protein shake?


Rating taste only, Special K Protein Shakes are easily 5-star, but I subtracted a star for the 18g of sugar in each bottle/serving.

How much protein is in a Special K protein shake?

15 grams

With 15 grams of protein per serving, this shake is also an excellent source of 21 vitamins and minerals and provides a good source of your recommended daily value of dietary fiber. Convenient, delicious, and made to enjoy chilled. Shake well. Best served chilled.

Does Special K protein shake have caffeine?

Well, your wish is our command. With as much caffeine as a cup of coffee*, Special K® Chocolate Mocha Coffee House Breakfast Shakes are a chocolatey, eye-opening way to help start your day. *A 5.5 oz cup of drip-brewed coffee and Special K® Protein Shakes both have 65 mg of caffeine.

Does the Special K diet work?

One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

How many calories are in a Special K protein shake?

190 calories

Per Bottle: 190 calories; 0.5 g sat fat (3% DV); 230 mg sodium (10% DV); 18 g total sugars. Gluten free. 23 vitamins & minerals.

Are Special K protein shakes a meal replacement?

Each serving provides 15g protein (30% of daily value), 5g fiber (5g total fat per bottle), a good source of 23 vitamins and minerals, and is gluten free. Simply chill this refreshing beverage and it’s ready to enjoy; grab one on your way to work, school or fitness class as a meal replacement or sippable snack.

Are Special K protein shakes dairy free?

Special K protein shakes are available in three flavors: Strawberry, Milk Chocolate, and French Vanilla. I have tried all flavors and they are great. This product contains milk. As a lactose intolerant person, I usually avoid most products that contain milk.