Special K Protein Bar Nutrition Facts

Calories, fat, protein, and carbohydrate values for Special K Protein Bar.


There are 170 calories in Special K Protein Bar.


Nutrition Facts
Special K Protein Bar
Serving Size:


bar (45 grams)

Amount Per Serving
Calories from Fat 41
Calories 170

% Daily Value*

Total Fat 4.5 grams

Saturated Fat 3 grams

Trans Fat 0 grams

Cholesterol 0 milligrams

Sodium 180 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 5 grams

Sugars 14 grams
Protein 12 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Cereal, Energy, Granola, & Protein Bars

How long would it take to burn off 170 KCal?
Walking (3mph) 46 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

Are protein bars good for you?

Finally, many protein bars are a good source of important vitamins and minerals, such as calcium, iron, magnesium, potassium, phosphorus, vitamin E, and B vitamins, helping you meet your daily needs for these micronutrients.

What is Special K made of?

Ingredients. Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness.

How much sugar is in a Special K protein bar?

Nutrition Facts

Amount Per Serving
Calories 180
Total Carbohydrate 21 g 8%
Dietary Fiber 6 g 23%
Total Sugars 9 g

How many calories are in a Special K protein bar?

With ten grams of protein and five grams of fiber to help you stay satisfied and energized, and at a reasonable 170 calories per bar, Strawberry Protein Meal Bars can help you stay on tract with your goals.

Do protein bars gain weight?

You could gain weight.

Many protein bars are very high in calories, on par or even higher than some candy bars. MET-Rx Super Cookie Crunch, for example, weighs in at 410 calories and 14 grams of fat. That’s the same amount of fat and 130 calories more than you get in a regular Snickers bar.

Can a protein bar replace a meal?

Can I eat a protein bar as a meal replacement? The short answer is yes. Most protein bars will suffice as a meal replacement because they tend to have at least 15 to 20 grams of protein per bar.

Is Special K bars healthy?

These 50-gram bars contain 190 calories, five grams of fat, four grams of protein, and five grams of fiber, but it’s the 16 grams of sugar that put them squarely in the “unhealthy” category. The addition of ingredients like corn syrup and the preservative tertiary butylhydroquinone (TBHQ) don’t help, either.

Are Special K protein bars vegan?

Made from a combination of plant-based ingredients, like soy and seeds, so you can enjoy a naturally Special K.