Special K Meal Bar Nutrition Facts

Calories, fat, protein, and carbohydrate values for Special K Meal Bar.


There are 170 calories in Special K Meal Bar.


Nutrition Facts
Special K Meal Bar
Serving Size:


bar (45 grams)

Amount Per Serving
Calories from Fat 41
Calories 170

% Daily Value*

Total Fat 4.5 grams

Saturated Fat 3 grams

Trans Fat 0 grams

Cholesterol 0 milligrams

Sodium 180 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 5 grams

Sugars 14 grams
Protein 12 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Cereal, Energy, Granola, & Protein Bars

How long would it take to burn off 170 KCal?
Walking (3mph) 46 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

What is a protein meal bar?

A meal replacement bar is similar to a protein bar but usually higher in calories, fat, and fiber since it’s intended to replace a meal versus being a snack. The best meal replacement bars are between 200 and 400 calories and are packed with whole food ingredients, fiber, and protein.

How many calories are in a Special K meal bar?

Nutrition Facts

Amount Per Serving
Calories 180
Sodium 260 mg 11%
Total Carbohydrate 21 g 8%
Dietary Fiber 6 g 23%

Are Special K protein bars Keto friendly?

Are Kellogg’s Special K Keto-Friendly Snack Bars really keto-friendly? Yes, they are in that they are low carb with only 2g net carbs per bar.

What is the Special K?

Special K is an American brand of breakfast cereal and meal bars manufactured by Kellogg’s. The cereal was introduced to the United States in 1955. It is made primarily from grains such as lightly toasted rice, wheat and barley.

Is Special K bars healthy?

These 50-gram bars contain 190 calories, five grams of fat, four grams of protein, and five grams of fiber, but it’s the 16 grams of sugar that put them squarely in the “unhealthy” category. The addition of ingredients like corn syrup and the preservative tertiary butylhydroquinone (TBHQ) don’t help, either.

Do protein bars make you gain weight?

You could gain weight.

Many protein bars are very high in calories, on par or even higher than some candy bars. MET-Rx Super Cookie Crunch, for example, weighs in at 410 calories and 14 grams of fat. That’s the same amount of fat and 130 calories more than you get in a regular Snickers bar.

Is Special K low carb?

The complete name of the cereal was “Special K For A Low Carb Lifestyle”. Each serving provided 10 grams of protein, 9 grams of net carbs and 5 grams of fiber.

Is Special K good for keto diet?

Special K Original Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.