Spearmint Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spearmint.


There are 5 calories in Spearmint.


Nutrition Facts
Serving Size:


tbsp (11 grams)

Amount Per Serving
Calories from Fat 0.8
Calories 5

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 3.4 milligrams

Potassium 52 milligrams

Total Carbohydrates 1 grams

Dietary Fiber 0.8 grams

Protein 0.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Is spearmint the same as mint?

What Is Spearmint? Spearmint (Mentha spicata) is a type of mint that has a delicately sweet taste used in cooking. It is also a popular ingredient in commercial products such as toothpaste or chewing gum. The leaves of this popular herb look similar to regular mint leaves with a spear shape and bright green color.

What is spearmint used for?

Spearmint is an herb. The leaves and oil are used to make medicine. Spearmint is used for digestive disorders including gas, indigestion, nausea, diarrhea, upper gastrointestinal tract spasms, irritable bowel syndrome (IBS), bile duct and gallbladder swelling (inflammation), and gallstones.

Is spearmint and peppermint tea the same?

Peppermint tea has a stronger, more peppery taste than spearmint, and its high menthol content means it has a sharp cooling sensation on your tongue. Spearmint tea offers a sweeter, lighter flavor, and makes a delicious iced tea.

Which is better peppermint or spearmint?

Cooking with Peppermint or Spearmint

If you are looking for a really intense minty flavor in a dish, peppermint is the way to go. If you are looking for a milder minty flavor that won’t overwhelm your dish, spearmint is the better choice.

What does spearmint taste like?

Compared to peppermint, spearmint has a delicate flavor and fragrance that is often described as sweet. It gets its flavor from the chemical ingredient carvone, which is much subtler than the aforementioned menthol and doesn’t evoke the same cooling sensation.

Which mint is best for cooking?

Spearmint. Spearmint is most commonly used in cooking for many recipes, including lamb, vegetables, and of course, mint juleps and mojitos.

Is it safe to drink spearmint tea everyday?

Potential Side Effects of Spearmint Tea

As such, overconsumption of this Herbal Tea can, in theory, hinder rather than benefit androgens in the body. Limiting yourself to three cups daily should avoid health concerns regarding your hormones.

Is it good to drink mint tea everyday?

Try drinking peppermint tea every day. Drinking peppermint tea every day can help you fight the symptoms of some respiratory sicknesses. According to a study in the Israeli journal Harefuah, the beverage has antiviral, antibacterial, and anti-inflammatory properties, which can help you open up blocked sinus cavities.