Spare Ribs Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spare Ribs.


There are 762 calories in Spare Ribs.


Nutrition Facts
Spare Ribs
Serving Size:


half rack (6 ribs) (240 grams)

Amount Per Serving
Calories from Fat 516
Calories 762

% Daily Value*

Total Fat 57 grams

Saturated Fat 17 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 5.6 grams
Monounsaturated Fat 20 grams

Cholesterol 194 milligrams

Sodium 737 milligrams

Potassium 618 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 0.5 grams

Sugars 18 grams
Protein 39 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 760 KCal?
Walking (3mph) 205 minutes
Running (6mph) 73 minutes
Bicycling (10mph) 106 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between ribs and spare ribs?

Baby back ribs are more tender and leaner than spare ribs, and are typically more expensive. Each rack is around 2 pounds, around half of which is bone, and one rack feeds around one hungry adult. Spare ribs are cut from the ends of baby back ribs and run along to the pig’s breast bone.

Why do they call them spare ribs?

Origin of the Term “Spareribs”

The term actually comes from the German Rippenspeer which literally translates to “spear ribs,” as this cut was traditionally roasted on a spit or spear. In English, it became ribspare and eventually sparerib.

Are pork ribs and spare ribs the same?

There are basically two kinds of pork ribs. Those most commonly found in supermarkets are spareribs. The thicker and meatier ribs from the pork belly, they’re what’s leftover (or spare) after the bacon has been cut away.

What meat is spare ribs?

Spare ribs (also side ribs or spareribs) are a variety of ribs cut from the lower portion of a pig, specifically the belly and breastbone, behind the shoulder, and include 11 to 13 long bones. There is a covering of meat on top of the bones and also between them.

What are 3 types of ribs?

According to their attachment to the sternum, the ribs are classified into three groups: true, false, and floating ribs.

Are spare ribs meaty?


Spareribs are the meaty ribs cut from the belly of the animal after the belly is removed. They are usually trimmed down into the popular St. Louis-style spareribs by cutting away the hard breastbone and chewy cartilage, so the slab is more rectangular in shape.

Are spare ribs St Louis ribs?

St. Louis ribs start off as spareribs, but they’re trimmed down (the sternum, cartilage, and rib tips are removed) to a rectangular shape and more uniform appearance that’s easier to cook and eat, making them a great rib for beginners. Most of the spareribs you see are St. Louis-cut.

What’s the difference between spare ribs and short ribs?

The main difference between short ribs and spare ribs is that short ribs are beef meat and spare ribs are pork meat. Short ribs are ribs that are taken from the cow’s plate cut, while spare ribs are taken from the pig’s rib section, near the breastbone.