Spanish Rice Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spanish Rice.


There are 215 calories in Spanish Rice.


Nutrition Facts
Spanish Rice
Serving Size:


cup (116 grams)

Amount Per Serving
Calories from Fat 55
Calories 215

% Daily Value*

Total Fat 6.1 grams

Saturated Fat 1.2 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 2.7 grams
Monounsaturated Fat 1.8 grams

Cholesterol 0 milligrams

Sodium 612 milligrams

Potassium 135 milligrams

Total Carbohydrates 36 grams

Dietary Fiber 1.4 grams

Sugars 1.5 grams
Protein 3.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Grain-Based Products (Perishable)

How long would it take to burn off 210 KCal?
Walking (3mph) 58 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 30 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Spanish rice, also known as Mexican rice or arroz a la Mexicana, is a popular and flavorful dish that has found its way into the hearts and palates of many food enthusiasts. This expert article aims to delve deeper into the characteristics, benefits, and considerations of Spanish rice, providing valuable insights for those interested in exploring this delicious culinary treat.
Characteristics of Spanish Rice:

  1. Flavorful ingredients: Spanish rice is made from a combination of white rice, tomato, garlic, onion, and various other spices. These ingredients work in harmony to create a rich and savory flavor profile that is both satisfying and comforting.
  2. Versatility: Spanish rice can be enjoyed as a side dish on its own or incorporated into a variety of recipes. Its versatility allows it to complement a wide range of entrees, such as grilled meats, seafood or vegetarian dishes.

Benefits of Spanish Rice:

  1. Nutritional Value: Spanish rice is a good source of energy with approximately 215 calories per one cup serving. It also contains essential nutrients such as carbohydrates, protein, and fats. The dish is relatively low in cholesterol and saturated fat, making it a healthier option than some other rice-based dishes.
  2. Dietary Fiber: Spanish rice contains fiber, which helps improve digestion and promotes a feeling of fullness. The presence of fiber may also support healthy weight management and help regulate blood sugar levels.
  3. Flavor Enhancement: Spanish rice adds a burst of flavor to any meal. The combination of ingredients such as tomatoes, garlic and onion brings a robust taste that enhances the overall dining experience. The vibrant colors and aromatic aroma of Spanish rice also make it visually appealing.

Pros and cons:

  1. Sodium content: One aspect to consider when eating Spanish rice is its sodium content. The Nutrition Facts panel indicates that one serving contains approximately 612 mg of sodium, which is approximately 26% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider reducing the amount of added salt or using low sodium ingredients.
  2. Allergies and dietary restrictions: Spanish Rice typically contains common allergens such as garlic and onion. Individuals with specific dietary restrictions or allergies should be cautious and adjust the recipe accordingly or find suitable alternatives.

Spanish rice, with its vibrant flavors and versatile nature, is a delightful addition to any meal. It offers a number of nutritional benefits, including a good source of energy and fiber. However, it’s important to be aware of sodium content and potential allergens. By understanding the characteristics, benefits and considerations of Spanish rice, individuals can make informed choices and enjoy this delicious culinary creation to the fullest. So why not explore the world of Spanish rice and enjoy its unique flavors today? Buen provecho!

Questions and Answers

Can Spanish rice be part of a healthy diet?

Yes, Spanish rice can be part of a healthy diet. It provides a moderate amount of calories and contains essential nutrients such as carbohydrates, proteins and fats. However, individuals should be mindful of portion sizes and consider accompanying it with a balanced variety of vegetables and lean proteins for a well-rounded meal.

Is Spanish Rice suitable for people with dietary restrictions?

Spanish rice typically contains ingredients such as garlic and onion, which can be a challenge for those with specific dietary restrictions or allergies. However, the recipe can be adapted to meet different dietary needs by omitting or substituting certain ingredients. It’s always best to consult a healthcare professional or registered dietitian for personalized advice.

How can I reduce sodium in Spanish Rice?

To reduce sodium in Spanish rice, you can choose low-sodium or no-salt versions of ingredients such as chicken broth or tomato sauce. In addition, minimizing the use of added salt during cooking or replacing it with herbs and spices can help reduce overall sodium intake. Experimenting with flavorful alternatives such as garlic powder, onion powder, or smoked paprika can enhance flavor without relying heavily on salt.

Can I make Spanish rice with brown rice instead of white rice?

Yes, you can make Spanish rice with brown rice instead of white rice. While traditional Spanish rice is typically made with white rice, substituting brown rice adds nutritional value and fiber. Keep in mind that cooking times may vary when using brown rice, so adjust the cooking method accordingly to achieve the desired texture.

Are there variations of Spanish rice?

Yes, there are variations of Spanish rice that reflect regional and personal preferences. Some variations may include the addition of vegetables such as peas, corn, or bell peppers for added color and flavor. Others may incorporate spices such as cumin or chili powder to create a bolder flavor profile. Exploring different recipes and experimenting with ingredients can help you find your favorite variation of Spanish rice.