Spaghetti Sauce Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spaghetti Sauce.


There are 66 calories in Spaghetti Sauce.


Nutrition Facts
Spaghetti Sauce
Serving Size:


cup (132 grams)

Amount Per Serving
Calories from Fat 19
Calories 66

% Daily Value*

Total Fat 2.1 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.4 grams

Cholesterol 2.6 milligrams

Sodium 577 milligrams

Potassium 422 milligrams

Total Carbohydrates 9.8 grams

Dietary Fiber 2.4 grams

Sugars 6.5 grams
Protein 1.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Sauces (Shelf-Stable)

How long would it take to burn off 70 KCal?
Walking (3mph) 18 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Spaghetti sauce is a beloved culinary companion that adds flavor and richness to a classic Italian dish. In this expert article, we will delve into the features, benefits, and considerations of spaghetti sauce and explore what makes it a popular choice for pasta lovers worldwide.
Features of Spaghetti Sauce:

  1. Flavorful combination of ingredients:
    Spaghetti sauce is typically made from a harmonious blend of canned tomatoes, onions, garlic and carrots. These basic ingredients, along with a variety of spices and fresh herbs, work together to create a delicious and robust flavor profile.
  2. Versatile Uses:
    One of the key features of spaghetti sauce is its versatility. It can be used not only as a sauce for spaghetti, but also as a base for other pasta dishes such as lasagna, baked ziti or meatball subs. Its adaptability allows for creative culinary exploration.

Benefits of spaghetti sauce:

  1. Nutritional content:
    Spaghetti sauce offers a number of nutritional benefits. It is relatively low in calories, with about 66 calories per serving. It contains 1.8 grams of protein, which is a source of essential amino acids. In addition, spaghetti sauce is a good source of vitamin A, vitamin C, calcium and iron.
  2. Convenient and time-saving:
    Using pre-made spaghetti sauce can save valuable time in the kitchen. It eliminates the need to make a sauce from scratch, making meal preparation quick and easy. This convenience is especially beneficial for busy individuals or families looking for delicious meals without compromising on taste.
  3. Enhanced flavor:
    The combination of ingredients and seasonings in spaghetti sauce adds depth and complexity to pasta dishes. The presence of garlic, herbs and spices gives the sauce a rich and savory flavor that enhances the overall flavor profile of your meal.

Pros and cons:

  1. Sodium content:
    It is important to note that spaghetti sauce can be relatively high in sodium. The Nutrition Facts panel indicates that each serving contains 577 mg of sodium, which is 24% of the recommended daily value. Individuals who are monitoring their sodium intake or have specific dietary restrictions should be aware of this.
  2. Variations in recipes:
    Spaghetti sauce encompasses a wide range of recipes, each with its own unique flavor profile. While this provides variety and options, it also means that the taste and quality of store-bought spaghetti sauces can vary. It is advisable to explore different brands or consider making homemade spaghetti sauce for those seeking a more personalized taste.

Spaghetti sauce is a popular culinary staple that brings joy to pasta lovers around the world. Its flavorful ingredients, versatility and time-saving benefits make it a convenient choice for busy individuals and families. While it offers nutritional benefits, it is important to be aware of sodium content and potential taste differences between brands. By considering these features, benefits and considerations, you can make an informed decision when choosing and enjoying spaghetti sauce as a delicious addition to your meals.


– Spaghetti Sauce Nutrition Facts(

Questions and Answers

Can I use spaghetti sauce on dishes other than spaghetti?

Of course you can! Spaghetti sauce is incredibly versatile and can be used as a base for a variety of pasta dishes like lasagna, baked ziti, or even as a flavorful topping for meatball subs. Get creative and experiment with different recipes to discover new and exciting ways to enjoy spaghetti sauce.

Is store-bought spaghetti sauce as good as homemade?

While store-bought spaghetti sauce can offer convenience, the taste and quality can vary from brand to brand. Homemade sauces offer more control over ingredients and can be tailored to your personal preferences. Consider experimenting with homemade recipes to create a sauce that is just right for you.

How can I reduce sodium in spaghetti sauce?

If you are concerned about the sodium content of spaghetti sauce, there are a few strategies you can try. First, look for low-sodium or no-salt varieties available in stores. Alternatively, you can dilute the sauce with low-sodium broth or add additional ingredients, such as fresh vegetables, to balance out the sodium. Finally, making homemade spaghetti sauce gives you complete control over sodium levels.

Can I freeze leftover sauce?

Yes, spaghetti sauce is easily frozen for future use. Allow the sauce to cool completely, then transfer to airtight containers or freezer bags. Label and date the containers before placing them in the freezer. When ready to use, thaw the sauce overnight in the refrigerator and reheat on the stovetop or in the microwave.

Can I customize the flavor of store-bought spaghetti sauce?

Absolutely! It is easy to customize the taste of store-bought spaghetti sauce. Consider adding extra herbs and spices like basil, oregano, or red pepper flakes to enhance the flavor. You can also sauté additional vegetables such as onions, peppers, or mushrooms to add depth and complexity. Experiment with different ingredients to create a sauce that meets your taste preferences.