Spaghetti Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spaghetti.


There are 210 calories in Spaghetti.


Nutrition Facts
Serving Size:


cup (140 grams)

Amount Per Serving
Calories from Fat 7.7
Calories 210

% Daily Value*

Total Fat 0.9 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 6.7 milligrams

Potassium 126 milligrams

Total Carbohydrates 42 grams

Dietary Fiber 1.8 grams

Sugars 1.5 grams
Protein 7.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Pasta / Noodles > Pasta / European-Style

How long would it take to burn off 210 KCal?
Walking (3mph) 57 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

What is difference between noodle and spaghetti?

Noodles are made in boiled water by adding some sauce and different sauce types to taste better. Spaghetti is made of water, milled wheat, and some enriched along with minerals and vitamins. Noodles are usually thinner than typical spaghetti. Spaghetti is usually thicker than the typical noodles.

What is spaghetti made with?

durum wheat

spaghetti, long cordlike form of pasta. It is best known from Italian cuisine, where it is made from purified middlings of durum wheat (semolina). Today spaghetti generally is made from any of several types of milled wheat.

Is spaghetti just the noodle?

Noodles are uaully long and thin, and can be made of any starchy material, like rice or even beans. Basically, things like risoni or even fusilli are pasta, but not noodles. Spaghetti and fettuccine are both noodles and pasta. Rice noodles like ramen are noodles but not pasta.

What is spaghetti actually called?

Spaghetti is the plural form of the Italian word spaghetto, which is a diminutive of spago, meaning “thin string” or “twine”.

Is Chowmein and spaghetti same?

Spaghetti is made from durum wheat so is a pasta. Chowmein is stir fried noodles, which may be made of rice or any other grain. In principle then chowmein could be stir fried spaghetti, but that’s rare.

Is spaghetti healthier than noodles?

Noodles contain 90 calories per half a cup while pasta has 111 calories. They both have little fat most of which is healthy. Half a cup of noodles has 0.5g of fat while the same amount of pasta has 0.65g of fat.

Why is spaghetti not a noodle?

Noodles and pasta differ primarily because of their ingredients and the type of processing involved, Kaminska says. Noodles are usually made with flour milled from common wheat. Pasta is processed from durum semolina, which is coarser than typical flour. However, that difference is not always so cut and dried.

What is the difference between macaroni and spaghetti?

Spaghetti is another famous type of pasta originated from Italy. It is thin and long in size, in comparison to macaroni that is thick and short. Spaghetti is also cylindrical like macaroni, and traditionally it is 20 inches in length.