SoySauce Nutrition Facts



Calories, fat, protein, and carbohydrate values for SoySauce.

Calories

There are 8.5 calories in SoySauce.

8.5

Nutrition Facts
Soy Sauce
Serving Size:

1

tbsp (16 grams)

Amount Per Serving
Calories from Fat 0.8
Calories 8.5

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 879 milligrams

Potassium 70 milligrams

Total Carbohydrates 0.8 grams

Dietary Fiber 0.1 grams

Sugars 0.1 grams
Protein 1.3 grams
0%

Vitamin A

0%

Vitamin C

0.4%

Calcium

1.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

What soy sauce is made of?

‌Soy sauce is known as shoyu and soya sauce. It’s made with soybeans, wheat, salt, and a fermenting agent. ‌The traditional brewing method to make soy sauce involves soaking soybeans in water for several hours and steaming them. Wheat is then roasted, ground into flour, and mixed into the steamed soybeans.

Is soy sauce good for you?

Soy sauce contains significant amounts of amines, including histamine and tyramine (3, 35). Too much histamine is known to cause toxic effects when eaten in high quantities. Symptoms include headaches, sweating, dizziness, itching, rashes, stomach problems and changes in blood pressure (34, 36 ).

What is a substitute to soy sauce?

12 Soy Sauce Substitutes

  • Avoiding soy.
  • Coconut Secret coconut aminos sauce.
  • Red Boat fish sauce.
  • Maggi seasoning sauce.
  • Lea & Perrins Worcestershire sauce.
  • Ohsawa White Nama shoyu sauce.
  • Bragg Liquid Aminos.
  • 6 Sauces to make at home.

Is soy sauce healthier than salt?

Besides its differences from table salt in flavor, soy sauce also has many health benefits. Not only does it have nearly six times less sodium per 100 g as compared to salt, according to the USDA, it also consists of many other nutrients.

Can I make soy sauce at home?



When using a pressure cooker, add 1 cup water with the soybeans and cover the lid. Cook on high heat for 20 minutes. Once properly cooked, mash the soybeans into a smooth paste using a food processor or a mortar and pestle.

Is Maggi soy sauce?

Both rich in umami, Maggi and soy sauce are made in a similar way, but Maggi is made from hydrolyzed wheat protein and is not soy sauce. Its flavor is deeper and more complex than soy sauce.

Can I use vinegar instead of soy sauce?

Soy Sauce Alternative Ingredients

2 tablespoons of your favorite vinegar (Choose balsamic if you like the dark color, but you can also use red wine vinegar or cider vinegar.

Is Worcestershire sauce the same as soy?

Soy sauce is made mostly from fermented soybeans, salt, and koji mold, has a salty taste, and is usually used for Asian cuisine. Worcestershire sauce is made from many ingredients, including anchovies, onions, vinegar, and molasses, has a strong umami taste, and is primarily used for beef.