Soya Nutrition Facts

Calories, fat, protein, and carbohydrate values for Soya.


There are 296 calories in Soya.


Nutrition Facts
Serving Size:


cup (172 grams)

Amount Per Serving
Calories from Fat 139
Calories 296

% Daily Value*

Total Fat 15 grams

Saturated Fat 2.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 8.7 grams
Monounsaturated Fat 3.4 grams

Cholesterol 0 milligrams

Sodium 1.7 milligrams

Potassium 886 milligrams

Total Carbohydrates 14 grams

Dietary Fiber 10 grams

Sugars 5.2 grams
Protein 31 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Beans (Perishable)

How long would it take to burn off 300 KCal?
Walking (3mph) 80 minutes
Running (6mph) 28 minutes
Bicycling (10mph) 41 minutes
Values estimated based on person weighing 140 lbs.

What is soya made from?

soya bean plant

Soya foods are made from the soya bean plant, part of the pea family. Soya foods are a staple part of the Asian diet and have become part of the mainstream UK diet. In Asia, both unfermented soya foods (soya milk alternatives, tofu, soya meat replacements) and fermented soya foods (tempeh and miso) are eaten.

Is soya good for health?

Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD), some cancers as well as improving bone health. Soy is a high-quality protein – one or two daily serves of soy products can be beneficial to our health.

What food is high in soya?

A Guide to Foods Rich in Soy

  • Edamame. These soybeans are harvested when the beans are still green and sweet tasting. …
  • Meat Alternatives. Meat alternatives, containing soy protein or tofu, are used to imitate meat, such as burgers, sausages, bacon and hot dogs. …
  • Miso. …
  • Soymilk.

Is soya the same as soy?

Soya beans and soy beans are the same thing – the names are used interchangeably, and the same is true of soya sauce and soy sauce. Young, green soya beans are marketed widely as edamame. Shoyu is the Japanese word for soya.

Is soya a vegetable?

Soy is a protein rich vegetable. Soy has many health benefits. Soy can be eaten and cooked in many ways.

Is soya a nut?

What Are Soy Nuts? Soy nuts are roasted soybeans, not true nuts. They look a lot like roasted peanuts, and both peanuts and soy nuts are legumes. Legumes are plants that have pods with multiple edible seeds.

Are chickpeas soy?

A soy allergy is an abnormal response of the body to the proteins found in soy. Soybeans are classified as a legume. Other foods in the legume family are navy, kidney, string, black and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts.

What are the side effects of soy?

Soy can cause some mild stomach and intestinal side effects such as constipation, bloating, and nausea. It can also cause allergic reactions involving rash, itching, and breathing problems in some people.