Soy Protein Powder Nutrition Facts



Calories, fat, protein, and carbohydrate values for Soy Protein Powder.

Calories

There are 174 calories in Soy Protein Powder.

174

Nutrition Facts
Soy Protein Powder
Serving Size:

1

scoop (43 grams)

Amount Per Serving
Calories from Fat 43
Calories 174

% Daily Value*

Total Fat 4.8 grams

Saturated Fat 0.4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 3 grams
Monounsaturated Fat 1.1 grams

Cholesterol 0 milligrams

Sodium 191 milligrams

Potassium 25 milligrams

Total Carbohydrates 18 grams

Dietary Fiber 0.3 grams

Sugars 8 grams
Protein 17 grams
0%

Vitamin A

0%

Vitamin C

2.7%

Calcium

16%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Dietary Supplement Foods > Protein / Dietary Supplement Powders

How long would it take to burn off 170 KCal?
Walking (3mph) 47 minutes
Running (6mph) 17 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

Is soy protein powder good for you?

Soy protein is good for lowering cholesterol levels, low-density lipoproteins (LDL or “bad” cholesterol), and triglycerides. There’s no cholesterol in soy protein isolate. Protein. If you’re on a vegetarian or vegan diet, soy protein is a healthy way to reach your protein goals.

What is the difference between soy and whey protein powder?

The primary difference between the two is what they are made of. “Whey is animal-based protein, and soy is a plant-based protein, so if someone has a milk allergy or is vegan, they are limited to soy,” Collingwood says. They also differ when it comes to taste.

What does soy protein do?

Soy protein products offer benefits to women in various life stages. Benefits include improved diet and cardiovascular status, prevention of certain types of cancer, improved health following menopause, obesity prevention/control, and more options for food variety.

What is soy protein made of?

Soy protein is a protein that is isolated from soybean. It is made from soybean meal that has been dehulled and defatted. Dehulled and defatted soybeans are processed into three kinds of high protein commercial products: soy flour, concentrates, and isolates.

What are the side effects of soy protein?

The most common side effects of soy are digestive upsets, such as constipation and diarrhea. Soy may alter thyroid function in people who are deficient in iodine. Current evidence indicates that it’s safe for women who have had breast cancer or who are at risk for breast cancer to eat soy foods.

Does soy cause weight gain?



Soy foods are moderately high in calories, which means they can help you gain weight, but they could also become an important part of your restricted-calorie weight-loss diet. For example, 2-cups of soy nuggets/granules will give about 360 calories.

Is soy protein good for weight loss?

An increasing body of literature suggests that soy protein and its isoflavones may have a beneficial role in obesity. Several nutritional intervention studies in animals and humans indicate that consumption of soy protein reduces body weight and fat mass in addition to lowering plasma cholesterol and triglycerides.

Is soy protein good for females?

“The only thing we can say is that women should be safe to consume soya foods in amounts consistent with Asian diet, including tofu, fermented soya foods and soymilk, but studies shown that the more soya is processed, the lower the level of isoflavones, which we think are protective elements,” says Trock.