Soy Nuts Nutrition Facts

Calories, fat, protein, and carbohydrate values for Soy Nuts.


There are 418 calories in Soy Nuts.


Nutrition Facts
Soy Nuts
Serving Size:


cup (93 grams)

Amount Per Serving
Calories from Fat 181
Calories 418

% Daily Value*

Total Fat 20 grams

Saturated Fat 2.9 grams

Trans Fat 0 grams
Polyunsaturated Fat 11 grams
Monounsaturated Fat 4.4 grams

Cholesterol 0 milligrams

Sodium 1.9 milligrams

Potassium 1269 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 7.5 grams

Protein 40 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Beans, Peas, & Lentils > Beans, Peas, & Lentils (Dried)

How long would it take to burn off 420 KCal?
Walking (3mph) 112 minutes
Running (6mph) 40 minutes
Bicycling (10mph) 58 minutes
Values estimated based on person weighing 140 lbs.

Are soybeans and soy nuts the same thing?

Soy nuts are mature soybeans, unlike edamame. Edamame are soybeans that are picked when they are green. Soy nuts are prepared by being soaked in water and baked until they turn brown. Soy nuts are often flavored.

What are soy based nuts?

Soy nuts are a crunchy snack made from mature soybeans that have been soaked in water, drained, and baked or roasted. They taste similar to other soy products but have a nuttier texture and can even be ground into nut butter.

Are soy nuts good for you?

Soy nuts are a crunchy, delicious snack made from dried soybeans. They’re rich in protein, fiber, fatty acids, and beneficial plant compounds called isoflavones. They may not only aid weight loss but also boost heart and bone health. If you’re interested in this delectable food, try adding it to your meals and snacks.

How do you make soy nuts?

Soy nuts are traditionally made by soaking dry soybeans and baking them in one layer on a well-oiled cookie sheet at around 350°F (190°C) during 30 to 50 min until well browned. Our favourite method is to roast them in the microwave.

Can you eat soy nuts raw?

Potential Side Effects. Lectins and saponins in raw soybeans can cause acute nausea, gas, abdominal pain, diarrhea or vomiting. In large amounts, ingestion could lead to weight loss, failure to thrive or death. Raw soybeans could cause long-term damage to organs and tissues if you ingest them in large amounts.

Do soy nuts have estrogen?

Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity.

Is edamame the same as soy nuts?

Preparation. Soy nuts are made from whole, mature soybeans that have been removed from their pods. To obtain a crunchy, nutty texture, these soybeans are soaked in water, then seasoned and roasted or baked. In contrast, edamame uses immature soybeans prepared and eaten in their pods.

Do soy nuts cause gas?

Like beans, soy products are derived from a legume. Some people have a hard time digesting the sugars in legumes which results in gas when eaten in large amounts. If you feel that soy is causing the problem, swap it for other proteins (e.g., quinoa, nuts, eggs, or milk and yogurt) and see if you notice a difference.