Southwest Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Southwest Salad.


There are 351 calories in Southwest Salad.


Nutrition Facts
Southwest Salad
Serving Size:


salad (269 grams)

Amount Per Serving
Calories from Fat 147
Calories 351

% Daily Value*

Total Fat 16 grams

Saturated Fat 3.9 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 7.4 grams
Monounsaturated Fat 3.8 grams

Cholesterol 15 milligrams

Sodium 619 milligrams

Potassium 561 milligrams

Total Carbohydrates 42 grams

Dietary Fiber 10 grams

Sugars 7.2 grams
Protein 12 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 350 KCal?
Walking (3mph) 95 minutes
Running (6mph) 34 minutes
Bicycling (10mph) 49 minutes
Values estimated based on person weighing 140 lbs.

What is a Southwest salad made of?

What is the Southwest Salad? My copycat version of McDonald’s southwest salad has most of the same ingredients – greens, corn, black beans, tomatoes, cheese, tortilla strips, cilantro, and a creamy southwest dressing. McDonald’s version also includes roasted poblano peppers.

What is in Chick fil a Southwestern salad?

Slices of grilled spicy chicken breast served on a fresh bed of mixed greens, topped with grape tomatoes, a blend of Monterey Jack and Cheddar cheeses, and a zesty combination of roasted corn, black beans, poblano chiles, and red bell peppers.

What is in Wendy’s Southwest salad?

The Southwest Avocado Chicken Salad is made with freshly chopped lettuce which is topped with warm, hand-sliced grilled chicken breast meat, creamy guacamole (made with Hass avocados, lime juice, and salt), diced tomatoes, applewood smoked bacon, shredded pepper Jack cheese, and served with southwest ranch salad …

How do I make Southwest chicken salad?

Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, black beans, corn and chicken. Prepare dressing with remaining marinade/dressing with the 1/4 cup greek yogurt; mix well to combine OR pulse in a small food processor or magic bullet small cup.

What does Southwest dressing taste like?

This Southwest Salad Dressing is perfect for taking any type of salad to the next level! With flavors of smoked paprika and ancho chili powder, this salad dressing is creamy, savory, and has just the right amount of kick to it.

What does Southwest Ranch taste like?

This southwest version of homemade Ranch dressing (or sauce) adds cool creaminess, a hint of citrus and lime, a bit of spice from the cayenne, and complexity from the cilantro and other seasonings. It’s far more interesting and tasty than any store-bought dressing or dip.

Is Wendys Southwest salad healthy?

Southwest Avocado Chicken Salad, Wendy’s

“It’s full of fiber from all the vegetables and avocado, is high in protein with chicken and bacon, and comes with a delicious southwest salad dressing!” Megan Byrd, RD told TODAY. “I love that it’s higher in protein and lower in carbs and calories,” said Byrd.

What does a Wendy’s Southwest avocado salad have in it?

Made fresh daily with our signature lettuce blend, cheddar cheese, diced tomatoes, cool, creamy avocado, Applewood smoked bacon, and grilled chicken breast hot off the grill, all topped with a Southwest Ranch Dressing.