Sourdough Bread Nutrition Facts



Calories, fat, protein, and carbohydrate values for Sourdough Bread.

Calories

There are 174 calories in Sourdough Bread.

174

Nutrition Facts
Sourdough Bread
Serving Size:

1

slice (64 grams)

Amount Per Serving
Calories from Fat 14
Calories 174

% Daily Value*

Total Fat 1.5 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 385 milligrams

Potassium 75 milligrams

Total Carbohydrates 33 grams

Dietary Fiber 1.4 grams

Sugars 3 grams
Protein 6.9 grams
0%

Vitamin A

0%

Vitamin C

2.6%

Calcium

14%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 170 KCal?
Walking (3mph) 47 minutes
Running (6mph) 17 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

Is sourdough bread better for you?

Sourdough bread contains higher levels of vitamins, minerals, and antioxidants than other breads. It also contains lower levels of phytate and therefore allows your body to absorb the nutrients it contains more easily than those in regular bread.

What is the difference between normal bread and sourdough?

The answer

The difference is in how they are made. Regular bread is made using store bought yeast that reacts with gluten making the dough rise. Sourdough bread, on the other hand, is made with a “starter”. This starter is made from a combination of yeast and bacteria growing inside a paste made of flour and water.

Why is sourdough bread good for you?

According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system. Sourdough is also lower in gluten than other forms of bread.

Is sourdough bread healthier than white bread?

Scientists, nutritionists, and health experts all agree that naturally-fermented sourdough bread is healthier than ‘regular’ white or whole wheat bread – for a multitude of reasons! Sourdough is more nutritious, easier to digest, and has a lower glycemic index. Sourdough also contains less gluten than other bread.

What’s the healthiest bread to eat?



The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.

Is sourdough bread good for weight loss?

According to some research, sourdough-leavened wholemeal bread can help a person lose excess weight. This effect is due to the combined glycemic index (GI) and glycemic load (GL) ratings.

Why is it called sourdough?

Yet, somehow they realized that they liked how the bread tasted – they struck culinary gold of sorts. Thus the name of the bread became sour dough. Bread was so important to the miners that on cold nights they would cuddle with their yeast starter to keep it warm – so it wouldn’t die.



Does sourdough taste good?

But a crusty loaf, patiently made in the time-honoured way, using a sourdough leaven harnessing the raising power of wild yeasts, is an object of craft and beauty. Thanks to the lactic and acetic acids that ferment the dough and provide its characteristic tang, the flavour is vastly superior.